Full Video Dropping Monday Link In Calendar Internal martial arts are often seen as being mainly for health, meditation, fitness, or spirituality. What people often forget is that they are grounded in combat. They teach excellent body mechanics, movement, and posture—skills that, when applied to fighting, can seriously level up your game. In this exploration of the internal martial arts, like Tai Chi, Sifu Singh goes deep and shows how these principles are actually used in combat.

A) Bagua — a dynamic Chinese internal martial art B) Wing Chun with Sifu Francis Fong C) How to generate power with Sifu Singh

A) Wing Chun With Francis Fong B) Internal Martial Arts For Fighting With Sifu Singh C) MMA For Beginners With Michelle Waterson Gomez