I'm excited to officially announce the CSA Keto Nutrition & Coaching Program. (Name to be changed. Launch Date: TBD) This program was created for people who are tired of the confusion, conflicting advice, and cycle of starting over. Instead of chasing the next diet, you'll learn a clear, sustainable approach to nutrition while addressing the mindset, habits, and self-concept that make lasting change possible. As part of the program, every member will receive access to a customizable Menu & Recipe Module at no additional cost! The goal is simple: • Know exactly what to eat. • Spend less time planning. • Stay consistent without relying on willpower. Before I finalize the Menu/Recipe module, I'd love your input. If you were using a keto menu and recipe system every week, what would make it truly useful for you? Would you want: - Weekly meal plans? - Automatic shopping lists? - Budget-friendly options? - Family-friendly meals? - Paleo or Carnivore options? - Something else entirely? Drop your ideas below. The most requested features will have a strong influence on what gets included in the final version.

We're getting close to locking down the public launch date of the Keto Intensive! Months of refining and reworking have been going on in the background and our Beta Cohort will be starting soon. Realistically, we're about 14 weeks out from an official launch. I know that's quite a wait, but we really wanted to make sure everything was nailed down.

With courage you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity. - Keshavan Nair

"The more important to you soul's evolution, the more resistance you're going to experience, but that's the project you should be doing." - Andrew Huberman requoting Stephen Pressfield.

No, I'm not dead. But it was a close call. I had planned on working on a specific project for the month of November (NaNoWriMo (yes, I know they are dead now)). On November 12, my wife an I were in a motor vehicle accident that we are under council to not talk about on social media. I believe that Skool counts. So I will say this. We are both extremely grateful to be alive and are still recovering from the incident. There's a bit of frustration that has arisen from the aftermath. My ability to focus, concentrate, and stay on task for any worthwhile amount of time is, well, painful. In the last few weeks, I've made a concerted effort to use what I know about behavior, neurology, and how my brain (in particular) works. Cognition and memory are improving as is my desire to take on larger projects. Thank you for your patience and understanding.