The Few run on a different frequency. This week, we're going electric — every minute on the minute, no excuses, no coasting. Match the energy or get left behind. 🔰 BEGINNER — 12-Minute EMOM Every minute on the minute for 12 minutes, alternating: Odd minutes: 10 Bodyweight Squats + 5 Push-Ups Even minutes: 20 High Knees + 10 Crunches Rest any remaining seconds in the minute. New to EMOM? Simple rule — work fast, rest smart. You've got this. 🙌 ⚡ INTERMEDIATE — 20-Minute EMOM (4-Move Cycle) Every minute, one movement. Cycle through all 4, then repeat (5 full cycles): Min 1: 12 Dumbbell Thrusters (moderate weight) Min 2: 10 Burpees Min 3: 15 Kettlebell Swings Min 4: 20 Jump Squats Rest = whatever's left of the minute. Push the pace. 💪 ADVANCED — 30-Minute Power Surge EMOM Every minute on the minute, cycle through (6 full rounds): Min 1: 8 Barbell Power Cleans (135/95 lbs) Min 2: 10 Strict Pull-Ups Min 3: 12 Box Jumps (30"/24") Min 4: 6 Devil's Press (50/35 lb dumbbells) Min 5: 20-second all-out sprint or assault bike If you miss a round, scale the weight — but never stop the clock. Score = total rounds completed unbroken. No mercy. 🔥 💬 Drop your time or reps in the comments. Let's see what The Few are made of. 👊