SO I WAS RIGHT TRUSTING MY INSTINCTS AND MY BODY AGAIN!!! https://youtu.be/kkzV-EOeru8?si=hf4DtviMA-wps169 For many of us, eating at night is beneficial, like I said in my comment above.^^^ Parasympathetic state inducing. Stress relieving, relaxing… even helps me sleep better. Just like he says in this video.^ Welp, I have no doubt that protein can cause weight gain in some individuals, when over-consumed and/or during inactivity, wrong timing, etc. …but I’m sticking to my guns, because breakfast does not make me feel good. 😂