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Ascend Method workshop

12 members • Free

4 contributions to Ascend Method workshop
✨ Magnetic Monday
✨ Ascension Workshop – Week 2: Self-Love ✨ This week, we step into something powerful… self-love 🤍 Not the surface-level kind.Not just affirmations in the mirror.But the deep, honest, sometimes uncomfortable kind that asks you to truly see yourself… and choose yourself anyway. Before we dive in, I want to open up a conversation with you 👇 💭 What are you hoping to get from this workshop?💭 Is there something specific you’ve been wanting to work through, understand, or grow into?💭 Where do you feel most disconnected from yourself right now? This space is yours.There’s no judgment here—only growth, awareness, and support. The more you share, the more aligned this journey becomes for you.And chances are… someone else here needs to hear exactly what you’re brave enough to say. Let’s meet ourselves where we are—and rise from there. 🕊️ Drop your thoughts below or share in the group 💬
0 likes • May 6
I have been on the path of healing and self discovery for years. I’m hoping to discover more about myself from this workshop. I am working through the thoughts of unworthy and fear of moving forward. As soon as I think I’ve got this, it creeps back in. Sometimes a fleeting moment and other times it can stop you dead in your tracks. The difference now is I keep going even if it scares me💕
3 likes • May 2
I had a win this week. I set the intention at the beginning of the year to create space for self care. I work a lot and this week I was able to take an extended lunch and get a few things off my to do list. Then I read for a while before heading back to work. This was huge for me to follow through because the 1st thought and emotion was guilt for doing it. I shouldn’t feel guilty, we are allowed to take time for ourselves.
Would anyone be interested in a weekly live stream? 👀✨
Thinking about going live once a week to talk all things mindset, growth, fitness, and real life… no filters, just real conversations. Drop a “YES” or a 🔥 if you’d tune in!
1 like • Apr 28
I’m not sure I could commit to a live but if I’m free when you host it I will gladly jump on or watch a replay.
🖤 WEEK 1: AWARENESS — “Meet Yourself Again”
Alright ladies… let’s break the ice a little 👀🖤 We’re about to spend the next 7 weeks growing together, so let’s get to know each other for real 💫 🔥 THIS OR THAT – DROP YOUR ANSWERS BELOW 🔥 Coffee ☕ or Energy Drink ⚡Morning person 🌅 or Night owl 🌙Gym 🏋️‍♀️ or Home workouts 🏠Heels 👠 or Sneakers 👟Sweet 🍫 or Salty 🍿Solo time 🧘‍♀️ or Social vibes 🎉 ✨ BONUS:Drop a 🔥 if you’re ALL IN for these 7 weeks Let’s bring the energy, support each other, and make this space something powerful 🖤 We’re not just here to watch…we’re here to transform 💫
1 like • Apr 26
Coffee girl☕️ morning person 🌅 yoga studio 🧘‍♀️ sneaks 👟 sweet 🥧 while I dig some social time I crave solo time! 💚
1-4 of 4
Merissa DuClon
2
14points to level up
@merissa-duclon-6612
I am a lover of many things! I enjoy the outdoors and spending time with my family.

Active 38d ago
Joined Apr 26, 2026