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Owned by Mercedes

The Sacred Self

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Move from reactive stress to reliable calm. Nervous system tools, daily practices & community for intuitive & sensitive people who keep starting over.

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28 contributions to 𝙂𝙊𝙊𝙎𝙄𝙁𝙔 🍓🐛🦋🌈⭐️🩷
Give me your best tips on keeping momentum after large high energy event.
I would love to get back to 2000 activities a day in my community. What’s your best advice 👇🏼
0 likes • 1d
After I ran a summit in my group I had a short break and then started a 21 day challenge that people really wanted to do and ended up with more engagement than during the summit
I just Goosified my group… and it actually works.
I only started getting involved in this group a couple of days ago and somehow shot up to Level 4 without doing anything wild… just my intro post and commenting. But here’s the cool part: I took my own group, which is all about nervous system regulation, calm, and helping people who feel overwhelmed, and I set it up with levels, just like here. I was nervous about it at first because my space is meant to feel peaceful, not like another thing on someone’s to-do list. I didn’t want to make people feel pressured or overstimulated. But I tried it anyway… and it worked. I had a few people join yesterday, and one of them actually posted an intro straight away. This might not sound huge, but out of the 1,100 members in my group, that’s only the third non-friend, non-client intro I’ve ever had. Ever. So clearly something about this setup invites people in more easily. It actually feels fun and gentle at the same time, which is exactly what I wanted. I’m now going to set up my other group this way too, because I want to see how far this can go. So this is just a little thank-you post, this community really does inspire action in the best way. 💛 What’s one thing you’ve Goosified outside this group that actually surprised you?
1 like • Nov '25
@Julie Doran love this comment 🤣
1 like • 20d
@Rayna Scott
I Got Goosed 🪿
So… how freaking RUDE of me, I know I know pfffttt Being in this GOOSIFY community for a while + Meeting Goose himself today. And not even bloody introducing myself. Hands-up confession, tutting This might be an intro post. It might be a win. It might just be me being me. But let’s just say… well and truly GOOSE-IFIED-UP Today I went to the Goose World Tour SKOOLER IRL here in Bali. And I went in hot with anxiety. Because yes, hi, hello, I’m an over-thinker. My brain likes to rehearse imaginary social disasters for fun. And I left feeling inspired, revved up, and raring to freaking GO. Goose and your team are fucking awesome. And I don’t say that lightly. I loved everything you shared @Goose Dunlavey Like… actually loved it. Not the polite nodding kind. The “my brain is pinging and I need a notebook” kind. So yes, consider this me fully Goosing on you right now. Epic energy. Epic funness. Epic insights. Epic eye-openers. Epic wisdom delivered in a way that make you wanna running man 🕺 And THEN. To top it all off. I only went and got myself a cat pin. A CAT PIN 🐈 #obsessed And I’ve since heard these are… a little bit exclusive. So basically, I’ve peaked. I am now a serious business woman with a cat pin to prove it. Epic day. Epic humans. Epic reminder that doing the scary thing usually leads to the good stuff. Anyways I’m Mimi. Happy to be here. Dogs rule. Hummus is nice. Hello all 🤘🥑❤️🐾
I Got Goosed 🪿
4 likes • Dec '25
Glad it ended up being so much fun x
Vibe Check
What is your energy closest to right now? Be honest 😄
Poll
16 members have voted
1 like • Dec '25
@Michelle McMillionairess hugs, hope all is ok x
1 like • Dec '25
@Michelle McMillionairess do share
I was wondering...
If your energy was a colour right now, what would it be?
I was wondering...
1 like • Dec '25
@Michelle McMillionairess amazing, I will look out for your special insights
2 likes • Dec '25
@Niharsh Choudhary I love this
1-10 of 28
Mercedes Aspland
5
110points to level up
@mercedes
Healing my body, mind and soul after living through trauma. I'm sharing my journey as a shift old patterns and learn to live my true authentic self.

Active 1h ago
Joined Sep 9, 2025
Dover
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