This season looks so different. I used to wake up, phone on, check all the things, slam caffeine & a shake, train clients, get kids to school, train more and go go go go go....God got the very end of the day MAYBE if I wasn’t too tired. Days are slower now & I appreciate them so much however what I know is that what you prioritize you'll make time for. I wish I had prioritized time with Jesus more back then. Sure I went to Bible study on Wed and church Sundays but He wasn't "daily bread". We can't go back in time to fix anything ladies...the "I wish I had done xyz" statements are not empowering. However what we learned is. In my quiet time with Jesus this morning I wrote about my past and how grateful I am for everything I learned. Then I read a story in the Old Testament about a little boy hidden away while a wicked queen tried to wipe out his whole family line...No matter what, God always has a plan. He is always moving in the background. Sure maybe we could have done things differently but no matter what friend, no matter what, God ALWAYS has a plan for us. He will use our past. He will use our present. It is just important to recognize the season you are in and take advantage of it. This season is unique. It is slower. We can either fight against it or work with it. For me this season is all about stewardship. Stewarding my body, mind, spirit, very intentionally & often taking inventory of what I've learned in order to grow & always with an attitude of gratitude. I'm so very very grateful. What is one thing you are grateful for this season of your life?

These verses from psalm have encouraged me this week: He is the lifter of my head. He fills my heart with gladness. Which verses have you been encouraged by lately?

Hey RISE sisterhood! 👑 Can I be honest with you for a sec....there was a season where I thought working out in my 40s meant I had to choose between pushing hard and protecting my body. Like I couldn't have both. I was wrong.... I just dropped a brand new full length workout video in here called Silver Sizzle and it is exactly what it sounds like. 🔥 We are turning up the heat without torching the joints....because you deserve BOTH. All you need is a set of medium DBs and I gave you full knee-friendly modifications thru the whole thing so nobody gets left behind. The moves: - Gorilla Rows - Squat Jacks - Shadow Box - Hip Bridge - Shoulder Press - Weighted Russian Twists Drop a 🔥 in the comments when you finish and tell me which move got you the most! Let's goooo! — Jana B