What is the most unhealthy thing you love to eat the most? I mean the thing you just can't quit.... 👇

Welcome! PhatKat Fitness is a space where women get ongoing help from me & my team to lose 20+lbs and gain confidence 💪👑 *THE SUGAR CHALLENGE STARTS ON THE 1ST SUNDAY OF EVERY MONTH* Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it Facebook, YouTube, Skool, word of mouth?) Step 2: Go through this introduction module 😊 Step 3: Check the calendar to join the next Sugar Swap Challenge! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, like other ppl’s stuff, share your wins, and engage in the community to level up! *THE SUGAR CHALLENGE STARTS ON THE 1ST SUNDAY OF EVERY MONTH* Group Guidelines: 1) No Self Promotion/Cringy Spam- just git out if ya gonna. ✌️ 2) Be Heart Smart and use the Golden Rule- life is hard enough, be nice.💚 3) Give Before You Take- Provide value with your posts/comments/likes: = or > than your asks. 🤝

Tomorrow at 5PM EST, we hit GO on the 1 Week Sugar Swap Challenge — and I want you walking in with your shoulders back and your mindset locked. This isn’t a diet. This isn’t punishment. This is the activation point for women who are ready to: ⚡ Cut the cravings ⚡ Clear the fog ⚡ Start actually trusting themselves again If you’ve ever said: “I know what to do… I just don’t do it.” Then this is for you. Because inside this challenge, we’re not just swapping sugar. We’re swapping: 🔁 Overwhelm for clarity 🔁 Guilt for progress 🔁 Isolation for real support What to do today: ✅ Save the zoom link from the calendar tab ✅ Post a quick “I’m in!” below (let us hype you up) ✅ Set a timer for Sunday 5PM EST ✅ Decide: Who am I becoming this week? Let’s flip the script. You don’t need another restart. You need a WIN. And it’s coming in hot. See you in 23 ⏰ —Kat