Spirituality is something I am growing into and wanting to learn so much more. What's your definition of spirituality? Do you believe all spiritual people are healers?

Good afternoon the world! Let's put each one of us a biohack or an strategy that has helped us achieve a better health, strenght or energy and how it did it 🚀💪🏰 that way we'll get inspired and in the process we will all learn new ways to improve our healths. I'll start: me I start every day with a 3 minute cold shower or a dump in the ocean, first of all cold water exposure alone is scientifically proven to help mobilize and get rid of the excess fat we stock in our bodies and second of all it wakes you up better than 50 cups of coffee without the risks that 50 cups of coffee could cause to your body. READ THE FIRST COMMENT FOR A BONUS BIOHACK! 🚀💪🏰 I am looking forward to read all the complex, crazy or simple things and routines that you follow every day to get a better you.

So, I emailed my assessment today. I don't know if I'm excited or scared. Wish me luck!

I've been coaching colleagues at work in some shape or form for years. It was only this year that I started looking at myself and seriously thinking, 'I think I could help a lot of people, if I put myself out there." The thought both thrills and terrifies me. I'd love to move out of my data-heavy, corporate role into this industry, but I'm so scared. There's a choir of fear singing familiar songs whos lyrics are printed on my soul. Hits like, "What if I'm not good enough", "What if I fail?" "I'm too old" and "Who the hell do you think you are?" Any advice?

I've been receiving an increasing number of offers for coaching, website optimisation, growing my coaching business, etc via private message. It doesn't seem like the appropriate forum to do this so I'm just blocking them. Does anyone know if there is a way to let Ed's team know? Thanks!