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Help! I Can't Stop Thinking
46 members • Free
Beyond Binge Eating
9 members • Free
3 contributions to Help! I Can't Stop Thinking
1 like • 2d
I'm struggling with the urge to bing eat, which I gave into this morning. I'm trying to stop that altogether, but get overwhelming urges to eat a large amount all at once. Not all the time, or even everyday, but around twice a week. I don't think it's due to stress or feeling down, it seems to be a physical craving. Then I bear myself up for giving in.
0 likes • 3h
@Richard Paterson Oh yeah I do, so proud when I manage to resist the urges!
Apr 24 •
What steals your peace the most?
A. Worrying about the future B. Replaying the past over and over C. Overthinking everything D. Negative self-talk Or is it something else? Leave your comments below 👇
1 like • Apr 24
All the above! My partner has 2 kids with special needs and his son in particular, with ADHD and Autism, steals most of my peace. Also regret about the past and a lot of negative self talk.
Apr 23 •
How noisy is the mind today?
Quick check-in: 1. On a scale of 1–10, how noisy is the mind right now? (10 = loudest) 2. How much is it disturbing your peace? (1-10). Drop your numbers below 👇 (Notice I said the mind, not your mind 😉)
1 like • Apr 24
Today around 6. I didn't sleep well and that doesn't help. I'd slept well on Wednesday night and noticed I could focus on the present moment a lot better yesterday. I keep remembering to guide the mind back to the present though, which is good, because I forget a lot.
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Active 3h ago
Joined Apr 16, 2026