Oh my gosh you guys… I just went down the most mind bending rabbit hole tonight about blood types and human history and I am not even okay right now 🤯🧬 It started as a simple question and somehow turned into this wild, elegant, layered story that made me look at genetics, ancient people, and how we got here in a totally different way. One of those conversations where you keep saying “wait… WHAT” and then five minutes later you’re even more confused in the best possible way. I am not spoiling it. But just know… the answer was not what I expected and it connects things most people never think to connect. If I randomly start talking about blood types this week, mind your business 😏

Have you ever cleaned up your diet, added supplements, tried detox or nervous system work and somehow ended up feeling worse instead of better? In this episode of The Holistic Decoder, Tonya Nichols breaks down a pattern she sees constantly: when healing itself becomes the stressor. We explore why more support isn’t always better support, how well-meaning protocols can overload an already depleted system, and why symptoms don’t always mean something is “working.” This episode walks through capacity, timing, nervous system safety, and the difference between detox and overload without pushing protocols or quick fixes. If healing has started to feel like another full-time job, this conversation may help you finally understand why and what your body is actually asking for. This episode is especially relevant if you’ve felt stuck, overwhelmed, or confused by conflicting wellness advice and want a calmer, more grounded path forward. https://open.spotify.com/episode/43krdabmi8vxb0EEaLf1kx?si=IIYMhaS9RtWwC7ltR5xpxA