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5AM Squat Club
16 members • Free
1 contribution to 5AM Squat Club
Sep 27 •
AMRAP Monday
Instead of just dong EMOMs everyday, I was thinking about doing some AMRAPs (As Many Reps As Possible) as well. This type of format will teach you how to pace yourself for different durations of intensity. Thoughts?
2 likes • Sep 28
I like the mix between the EMOM and AMRAP. I think it would be beneficial for our training to mix it up! 😊
2 likes • Sep 28
@Adam Phomin of course! It’s always good to get different perspectives on things! Love being part of this group!
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@meagan-monaco-6646
Hi I’m Meagan! Not best with words, but here to talk fitness and better myself!
Active 88d ago
Joined Sep 24, 2025
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