I am Celestine by name and Cameroonian by nationality (Central Africa). In my early 30s suffering from back pain

Welcome! Lifelong Back Pain Relief is a community where people get ongoing help from me & my team to reduce their back pain consistently. Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: How do you want to be addressed? Where are you based? What do you like to do? What's your goal inside this community? Step 2: Go through this introduction module 😊!

Let's begin to heal your body and feel better now. This guided exercise will help your lower back relax and stabilize. A simple movement to guide the muscles of your pelvis and lower back towards less pain.