We’re excited to officially launch our 4-week course: “Ignite the Spark: Foundational Running for Beginners.” This program is designed to help young triathletes:✅ Build endurance step by step✅ Master proper running form✅ Learn smart pacing strategies✅ Gain confidence, consistency, and the Spartan spirit in every stride 🏃‍♂️ Before we dive in, let’s get to know each other! - What inspired you to join this course? - What’s your current running experience (brand new / some practice / already racing)? - What’s one personal goal you want to achieve in the next 4 weeks? - Drop your answers below ⬇️ — let’s support and motivate each other on this journey! - Ignite the Spark. Forge the Spartan! #SpartanSpirit #IgniteTheSpark

One of the biggest things that helped me improve my running times was learning to run slower during training. It might sound odd, but running at an easier pace builds your aerobic base — and that’s key to long-term progress. At first, it may feel like nothing is changing and like you’ve wasted a day of training. But give it a week, and you’ll notice the difference during your harder sessions. You’ll feel stronger, recover faster, and perform better. Trust the process. Try it yourself! Fuel the Spark. Forge the Spartan! #TriSparkSpartans