Invitation to put your contact info here for keeping in touch and/or jumping on zoom for a workout on Tuesday/Thursday over the next two weeks. I would be down for it so please reach out if you are! Big love Trevor - this was wonderful.

I wanted to share a big win and gratitude here. Today I had a day full of running errands and getting work done on my car, and in the midst I grabbed a rebbl drink that I thought just had a little chocolate but found out had like 25mg of caffeine from raw cacao in it. I absolute cannot have any caffeine, it restricts my respiratory system and wreaks havoc on my brain(fog, anxiousness, and then extreme fatigue within an hour). So I came home and napped for a bit. And upon getting up still felt odd and usually would just tolerate it until I slept it off overnight. BUT, today I said fuck that. I’m going to get all the way back in my body and push this stuff out of my system. So I just did a great Body Language inspired workout for 30min and feel so grounded, relaxed, in my body, and ready to greet the rest of the day. Big time. Grateful for the empowerment reminders of this container. Being in a nervous system overload state has been a big struggle for me in the last year. This caffeine accident pushed me into this experience of empowerment that I wouldn't have dared touched if it weren’t for you all. Big mahalos.

Hey Y’all my schedule has actually freed up and can make class tonight. I don’t see a zoom link in the Calender. @Trevor Spring are we having a class tonight?

Hey everyone, I hope you had a great weekend! I’m going to miss tonight’s class due to some dental work I’m having done. I’m really bummed to miss as we only have a few classes left. I hope to be back on Thursday and will try to catch up on the recording. Looking forward to seeing you all again soon 🙏🏼

Hey guys --- What a fun and meaningful session! Thank you so much. I thought we could all leave a reflection here for Trevor to check out when he is back! I'll leave mine in the comments as well! Big love to you all!