https://www.instagram.com/reel/DYvDzJoOErh/?igsh=NTc4MTIwNjQ2YQ== Hook -> Dude has massive legs, starts with a statement that makes you think you’ve been doing Bulgarians wrong, voiceover is clean. in the end turns out it’s actually gym humor. It made me happy that I stayed till the end. https://www.instagram.com/reel/DWiJTdFkj_7/?igsh=NTc4MTIwNjQ2YQ== Hook -> Beautiful shot of creator at the beach, good looking dude, caption is super funny. It helped motivate me to keep doing me. Trending audio fit the reel. https://www.instagram.com/reel/DZK1HNZIaRN/?igsh=NTc4MTIwNjQ2YQ== Hook -> Caption & super lean dude. Next caption shows what he is doing instead. Super clean b roll of his exercises he’s doing to help his current goals. Lots of cuts to different angles & exercises keeps viewers engaged. https://www.instagram.com/reel/DWy6jGEjDl2/?igsh=NTc4MTIwNjQ2YQ== Hook -> ASMR, the peel of the card makes you stop & you’ve got to see the card get pulled out of its panel. Lots of visual stimulation when he pulls out 10+ sheets of cards. 3 ASMR peels lock it in for the viewer to stay https://www.instagram.com/reel/DXYZQiOjVvb/?igsh=NTc4MTIwNjQ2YQ== Hook -> Caption made me think the creator (floating head) was saying the pro bodybuilders physique was awful. Turns out he is quoting someone else. His take on the pro having his dream physique is contrasted by other ppl saying they’d rather have Brad Pitt’s physique in fight club. The music builds suspense to what he is going to say.

https://www.instagram.com/reel/DZykChAPGoI/?igsh=NTc4MTIwNjQ2YQ== Spoke to David about the improvements I could make for my next DITL. Making another one this weekend 🔥

3 Hooks - I worked sales for nearly half of my life. Now instead of chasing $$, I work on building relationships. - I’ve been training for 15 years & I forgot how important recovery is. Here’s what I do to help my body recover. - I enjoy social drinking on weekends. Here’s how I still maintain my physique throughout the week.

Lets have a great week this week tards! @Victoria Lindsay @Alex Kral @Alec Domjan

https://www.instagram.com/reel/DX50PtaNOp9/?igsh=NTc4MTIwNjQ2YQ==