How do we get to those programs that cause the self-sabotage, imposter, and resistance. One answer is to bypass the critical thinking, and access the internal recording of your mind. One such way is the Betty Erickson Technique. This video below is a technique that was devised by a famous hypnotherapist's wife. The therapist was Miton Erickson who was modelled by the founders of NLP for his amazing results with solving clients' problems. Imagine being the wife of a hypnotherapist. She was a test subject for all kinds of inductions, hypnotic processes and meditations. As a result she found sometimes she was slow to get into a trance like state, and other times she was faster than her husband's hypnotic process, so she took control and developed her own style. This is called by her name, the Betty Erickson Technique. It is designed to help you as a self-hypnosis method designed to promote relaxation and personal insight, often used for stress relief and anxiety management. The Betty Erickson Technique, developed by Betty Erickson, emphasizes the use of self-hypnosis to achieve a relaxed state and facilitate personal change. This technique is particularly effective for individuals seeking to manage stress, anxiety, or other emotional challenges. It incorporates elements of mindfulness and sensory awareness to enhance the hypnotic experience. Enjoy my little reset using Betty Ericksons amazing technique. Warm regards, Matthew Tait

Last week we spent a whirlwind 3 days in Bali. Last trip for this year. Whilst there I was inspired to do some videos on the self-concept model by Steve Andreas. One of my goto mindset models. Here is the very first part of that model to help you move forward. What is a quality you like about yourself that you a fully certain of? It could be anything. But it is something that you like. It is something that lifts your energy when you behave that way. It is something that you are certain about. Maybe you are a kind person, responsible, resilient, adaptable, flexible, loving, nurturing, calm, consistent, helpful, etc. etc. The only rule is you like this about yourself. (This is triggering your internal values system towards self esteem). This question can be very revealing in good ways and in ways we can figure out your values that are your driving force internally. Comment below your quality you like about yourself. Warm regards, Matt.

Welcome to new members who joined our Reset Room community. I am catching up on the new arrivals having been in Auckland last 3 nights. Back home now and this is a warm welcome note to new members who joined this week. Welcome to, Jonathan Hindmarsh, Nathan Anderson, Khansa Maudila Joined 22nd October. Welcome to, Julian Strong Joined 21st October. Welcome to Martin Bourke, Paula Camenzuli, Nathan Segal Joined 18th October. Welcome to Michael Urso Joined 17th October. Anything you wish to Reset in your life, there is a very good chance I have a mindset coaching video, course, or worksheet that may reset you on the path you want instead. Feel free to comment in the community, direct message me, or ask for certain content as this will let me know where to focus the mindset reset using the many tools in my coaching toolbelt. I look forward to meeting you inside the community. Warm regards, Matthew Tait.

Hello Reset Roomers, I am on a 2-day trip to Auckland New Zealand, whilst here I was inspired to record this video on how quickly we judge. From the book 6 Blind Elephants, this short story from the book highlights how quickly we can judge people. And how wrong we can be when we have a very limited scope of information. When we find out more about what is happening, our perspective changes. Our emotions change. Our experience changes. The goal of this book is to encourage us to change the labels we give and to hold judgement when we have limited information about what is really going on. We can do this on our self judgement. We can become aware that we are deleting, distorting and generalizing reality out of existence. When we access more of our experiences, within the labels we give, we can start to filter life very differently. Changing our lives, our emotions and our actions. Where have you judged yourself, where you have ignored all the good things going on? Where have you judged others, where you don't really know what happened to them today that may explain their behaviour? Where can you ask better questions; to acknowledge you don't have the whole story, where you can label an experience more appropriately and more usefully. Change your scope, change your emotions. Enjoy this quick video. Warm regards, Matt. PS be sure to comment anywhere you notice you can expand your awareness using better selection of memories and labels. This will reset your loops of assumptions to more useful results.

When setting a goal, we need to be congruent. It needs to fit in with our life, or our life needs to fit in with it. 🌍 This is why I like the GROW model. (See free course inside the classroom tab). This video is the W part of the GROW. W = The way forward. This is where we wrap our goal around reality, and opportunity to find 🔍 a way forward to step into action 💪. Reset your actions via considering how you can take the reins of life navigating reality and opportunity. Quick video from the GROW course below. Todays question.....DO you have a way forward? Are you considering of your current reality and responsibilities? DO you believe your actions are possible? Doable? Taking micro steps creates progress. Regards, Matthew Tait.