@Josh Hollingsworth Love this saying. The first time I heard it I thought it was voodoo, but then I had my journeys and they were nothing like what I wanted or expected. But guess what, they were effective for me. They gave me a push towards something new and I think its up to me where I decide to take that. I'm no longer a passenger in my life, but a pilot of my journey. All aboard, we've got places to go.

Stress gets stuck inside of my body, not just in my mind. I've always academically known about the mind body connection, but it wasn't until the medicine's that I truly understood, experienced and believed.