Good diddly afternoon guys! Just a heads up for next week. I’ll be off from the 22nd-26th, so back to the winning rhythm from Monday the 30th. I’ll message you all individually to sort it out and I’ll also include the updated Everlast timetable for next week as well!

Sat writing this outside the hotel sweating my tits off waiting for a coach that’ll take 2 hours to get to the airport to fly at 1am to land back at East Mids at 3ish am to drive home for god knows when! Other then that rant I’m excited to get back to things with you lot! A week off has given me plenty of time to thinks about improvements to my coaching service, so expect big things! Other then that I’ll catch up all of you individually when I’m back in the motherland. Unless my plane gets delayed I don’t think I’ll have any sanity left to wait any longer…

Hello Team! It’s that annual time again for me to book some time off after long hours in an artificially lit gym 5/6 days a week! Essentially I’ve booked off: • July 9th-16th • July 24-28th Now for PT clients, we will inevitably find time to fit in your sessions, this will be sorted between us! Online clients communications will resume as normal! I don’t want to hear any of this “you’re on holiday rubbish”! I’m very inspired by working with you lot so keeping me in the loop with yourself affects nobody! I do aim to do my checks in as normal on the weekends these dates overlap (yet to see the WiFI situation). So full steam ahead as normal. You’re all thriving and I’m loving it!

Morning guys, I won’t be able to crack on with the check-ins this morning as currently on my way to London for another training day! The Neanderthal in me somewhat thought I’d get WiFi on the train to crack on with it… Evidently not! I’ll get them all back to you tomorrow, if you haven’t sorted it yet just get it in (basically asking for more work on a Sunday to help you along more😂)!

So our lovely @Lisa Dykes has had a solid week training! Her new plan is called: “You’re going to hate me - It’ll be worth it” Well she’s survived the first full week of doing it somehow and now she’s off for the weekend. HOWEVER… She broke into conversation she’d be having a few drinks with her family this weekend, so I enquired as to what? ONLY BLOODY HALF HER CALORIES!😂 We’ve put steps now in place to work around this so she can get white girl wasted now, but it shows how these moments of fun can otherwise be the far setback after a solid week! (Bonus points if you can guess how many calories / no cheating with MyFitnessPal!)