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Owned by Matthew
โ Learn to fix your posture and bulletproof your body โ Get movement strategies that actually work โ Building strength, energy and confidence together
Memberships
The Posture Dojo Community
3.7k members โข Free
6-Figure Skoolers
21 members โข Free
3 contributions to TrainCrane
Aug 30 โขย
What area of Fitness is your favorite?
Tell us what you are passionate about!
Poll
5 members have voted
1 like โข Sep 3
@Patty Rose strength training is my personal favorite! If you want feedback on anything your trainers are providing you DM me!
Aug 24 โขย
Welcome CraneGang
Hey everyone โ excited to be here!Iโm Matthew, a student physical therapist and founder of TrainCrane. My mission with TrainCrane is simple:๐ Help people build better posture, strength, and movement habits so they can stay pain-free and perform at their best โ in the gym, at work, or in daily life. What you can expect from me here: - Practical posture + mobility tips ๐งโโ๏ธ - Strength and recovery strategies ๐ช - Tools Iโm creating as I build TrainCrane ๐ Iโd love to kick this off by hearing from you:๐ Whatโs the #1 thing you struggle with right now when it comes to your movement, fitness, or posture? Drop it below so I can focus on our community needs first โฌ๏ธ
0 likes โข Aug 31
It can be tough especially with technology these days! let me know what posture exercise helps you the most from my classroom on posture!
1 like โข Sep 3
@Patty Rose mood energy and confidence are highly correlated. Poor posture can affect breathing efficiency and lower performance confidence and visual confidence. Keep moving today!!!
Aug 31 โขย
Posture Pain With what activityโs?
What activity you do is limited by pain?
Poll
2 members have voted
2 likes โข Sep 2
@Patty Rose thats a great spot to be taking action! prolonged tightness could turn into pain and adressing it early can help us live longer pain free lives!
1-3 of 3
@matthew-crane-7377
Founder of TrainCrane ๐๏ธ | Student Physical Therapist | Building better posture, strength, and resilience for real life.
Active 62d ago
Joined Aug 24, 2025
Chicago Suburbs