@Janis Robertson start with building a solid base. Get your sleep in check. Most overlooked but simplest thing that can be done to improve Health. Not sure what your diet looks like but I have found intermittent fasting with a 18-6 schedule. 18 hr fast if blk coffe, tea, or water. In our eating window prioritized protein, then fats, and lastly carbs. Try and keep carbs. Try and do your eating window between 11-5, 12-6, or 1-7.this corresponds with getting you inline with circadian rhythms. Many studies show low carb or no carb helps with speeding up reversal along with a fasting regime. Exercise with weight training or resistance training to keep glucose under control. Lean muscle is the biggest tool to have to pull glucose out the blood. Once you get a good habit of the above now utilize supplements and peps to enhance your work. Nothing substitutes consistency.

Do some research on DSIP.? also another trick I learned is as soon as your done eating Go for a walk right away for 10 min. Sounds dumb but is a big glucose dump into muscle reducing bs spikes

@Penny Hiebert which ones are you interested in and I’ll Some prices your way.

@Penny Hiebert You looking for singles or kits?

Knowledge is power!!

@Janis Robertson how’s it going in your journey?

How’s it going getting rid of the last 50?