To celebrate my birthday month (July) let’s do a running challenge! 30 Days to be a better runner. Everyday will be something different, fun and no stress, no worries

How are we feeling halfway through the week? • Legs• Energy• Motivation And what’s been your best run so far?

Not your fastest run. Your FAVORITE run. What type makes you happiest? • Easy solo miles• Long runs• Trail runs• Treadmill runs• Group runs• Brewery runs 🍺• Early morning quiet runs Check-In: Describe your perfect run.

It’s easy to compare your running. Different pace.Different mileage.Different goals. But the truth is: Nobody else has your life, schedule, stress, experience, or starting point. So stop measuring your progress against someone else’s timeline. Run your race. Build your base.Stay consistent.Keep showing up. That’s enough. Check-In: What’s one thing YOU are personally working on right now as a runner?

Some weeks feel exciting. Others just feel steady. Both matter. The goal isn’t to constantly feel motivated. It’s to keep stacking weeks that move you forward. And that’s exactly what we’re doing here. Check-In: What felt strongest about your running this week?