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STNDRD Coaching

90 members • Free

3 contributions to STNDRD Coaching
Physique Update – 11.5 Weeks Out
Dropping a physique update as we get closer to June 27. We’re officially 11 weeks and 5 days out. Next week I’m getting with a posing coach to really dial in men’s physique posing. Right now, I’m a total novice. I’ve basically just watched a few YouTube videos and reels at this point lol. Overall, I’m happy with the progress. It’s amazes me how much we can change our body in less than 3 years. That being said, the loose skin is definitely frustrating at times… but that’s the price you pay for years of abuse. Most important part—I’m having a ton of fun with this process. Also—Fitlab here in Arizona has been unreal. Straight up feels like a candy land of equipment
Physique Update – 11.5 Weeks Out
0 likes • Apr 7
Beast! Visible in your facial expression that youre stoked with the look!
Call Recordings
Will the call recordings still be uploaded? Or have the calls completley stopped?
1 like • Apr 1
Thanks Georgoe! was just wondering becuase the last upload was March 16th. From what I understand the calls take place weekly. Usually unable to joing becuase im in the EU and the call is pretty late for me..
1 like • Apr 1
Thanks man. Didnt see it at the very bottom!
WELCOME TO STNDRD COACHING
"You don’t rise to the level of your goals—you fall to the strength of your standards."— Chris Bumstead This isn’t just another training group. This is your system for self-mastery, designed to help you think, train, and live at a higher standard. STNDRD+ is where discipline becomes identity. Identity is built through clarity, repetition, and support, especially when it’s challenging. ✅ STEP 1: CLARITY. REPS. SUPPORT. This isn’t a one-size-fits-all plan. It’s a system built for real change. 🔍 CLARITY No more second-guessing your workouts, your nutrition, or your mindset. STNDRD+ helps you identify what’s been holding you back and gives you the tools to move through it with structure, intention, and self-respect. 🔁REPS Change doesn’t come from motivation. It comes from what you do daily. Your job here is simple: show up, reflect, and repeat. The mindset, work, check-ins, and systems within the platform will help you stay grounded, even when life throws curveballs. 🤝 SUPPORT Most people fail alone. You won’t. Within this space, you’ll find coaching, community, and a weekly connection to keep you accountable, especially when things get uncomfortable. This is where pressure turns into power. ✅ STEP 2: GET SET UP Your onboarding checklist: 📲 Download the STNDRD App — access is included in your STNDRD+ membership → Download for iOS → Download for Android 👋 Introduce Yourself in "Group Chat" Share your name, where you’re from, and what standard you’re holding yourself to. 🎯 Check in Daily in the "Accountability Group" This is where identity gets built. Even when you’re off—especially when you’re off—check in. 📆 Attend Weekly "Coaching Calls" This is your reset. Bring your questions, or just listen in. Either way, you’ll leave sharper and more aligned. ❓ Ask for Support in "Q&A" You’re not supposed to figure it all out alone. If you’re stuck, speak up. That’s how growth starts.
0 likes • Mar 14
Happy to be a part of the community!
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Mats de Thomas
1
1point to level up
@mats-de-thomas-7940
Mats

Active 5d ago
Joined Mar 13, 2026
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