Gaia types are often taking care of everyone else, and before you know it, the whole day has gone by and you still haven’t taken care of yourself. Athena types can be very busy working and getting things done that they forget to slow down, pause, take time to breathe and relax. Which is similar to the Sonic body type, they love things to move fast, and it can be very hard for the Sonic type to slow down, put their feet up. It’s summertime after all!! Let’s take advantage of it. 😀 this morning, I went kayaking. So today, I want you to ask yourself: what can I do for myself today? Let me know below. @Lorraine Moher @Lorri Lockyer @Andreia Viveiros @Adri Jaya @Adrienne K. @Mo Ouwendyk @Monique van Ockenburg @Diane Morton @Mariel Balzola @Susan Goodman @Kim Hawke @Rebecca Robinson @Hope Jones @Felicity Buirski @Sueanne Cantamessa @Patty Kilmer @Linda Stockton @Maria Lope @Elizabeth Palmer @Debbie Poirier @Karen McBrien @Minneline Carey @Pensri Shellabear @Carmen Kelly @Lisa Reid @Vandana Joshi @Laura Bailey @Rachel Power @Viki Vanhaerents @Debbie Gray @Lindsay Mcfarland @Maria Tropiano @Sara Waldrif @Shwetha LifeVision Lab @Kate Ferrill @Susan Pepler

Every Wednesday, I encourage you to share your progress here! So you can weigh yourself in the morning and then share.. if you’re down, by how many pounds, (or kilos) stayed the same, or went up. This is a place that is completely judgement free. We are here only to support and encourage you in every way we can! 🥰

1 ½ cups spelt or kamut flour)- or replace ½ cup flour with ½ cup protein powder 1 ½ cups rolled oats 1 tbsp cinnamon ½ tsp allspice ½ tsp salt ½ cup maple syrup 8 drops liquid Stevia ½ cup safflower or canola oil (first cold pressed) ½ cup tahini (sesame butter) 1 tbsp fresh ginger, grated 1cup walnuts chopped 1 cup carrots grated fine 1 cup raisins 1. Preheat oven to 350. Combine the first five dry ingredients in a large bowl. Mix the next seven wet ingredients in a separate bowl. Add the wet to the dry ingredients and mix well so no lumps of flour remain. Fold in the walnuts, carrots and raisins evenly. 2. Oil a 8x8 baking dish (or a little bigger). Scrape all the batter from the bowl into the dish and smooth the top. Bake for 30 to 40 minutes, or until golden brown and a skewer comes out clean. 3. Cool to room temperature for one hour before slicing into bars. They freeze well

Welcome, I’m so glad you’re here. This is a private space for women who are ready to feel back in control of their body, increase their energy, and finally see weight loss that actually works. Inside, we focus on body type weight loss, so you can start working with your body instead of against it. Because you’re as unique as your fingerprint… your healthy eating plan should be too. One-size-fits-all never works. Here’s what you’ll find inside: • supportive space with women on the same journey • Simple trainings to understand your body type • Ongoing guidance to stay consistent • A path to personalize your approach as you go To get started, introduce yourself below. I’d love to get to know you. Share: • Your name • Where you’re from • What you’re currently working on or struggling with • What you would love to experience or change So happy you’re here. xo Sue-Anne

I want to hear from everyone, how are you moving your body today? You have 24 hours in every day, can you move for 15 - 30 minutes? What are you doing? Comment below!