I really struggle with coming up with menu plans that are clean, whole foods so I created a clickable menu plan for June, July, and August that I'm sharing with you. The video gives you a sneak peak into the menus, what they look like and how to access and use them. https://us02web.zoom.us/rec/share/Lt0rAXKgA0v9laXece9kjA8047Daqod269ZNWwyaYa3jR43xHplUwHAy_Fl0O36C.WtsE3MRM1u_xkEGZ?startTime=1782423422000 Passcode: 2P5!asnS Let me know if you try the recipes and like them! Do you struggle with planning healthy, easy meals?

I've been quietly building something I'm so excited to finally share with you. Over the next 12 months, I'm hosting a workshop series designed specifically for people healing from mold illness — and it starts THIS month. Specifically June 23 at 7pm CST Every workshop combines what I've learned through years of naturopathic training, trauma work, nervous system regulation, and my own personal healing journey. Because I truly believe that healing mold isn't just about detox protocols — it's about calming the fear, reclaiming your identity, and learning to trust your body again. ✨ Here's how the year is structured: We rotate through three healing tracks each month: 🌀 Nervous System Regulation — because a dysregulated nervous system keeps you stuck in fight-or-flight and slows every healing pathway 🌿 Detox & Physical Support — practical, gentle guidance on drainage, hormones, metabolism, and more 💛 Identity, Emotions & Boundaries — the inner work that makes the outer work actually stick Here's a peek at the full year: Month 1 ✨ From Overwhelm to Peace (Anchor Launch) Month 2 🌿 The Drainage Funnel: Open Your Pathways First Month 3 💛 Who Am I Outside of My Illness? Month 4 🌀 Fear to Safety: Rewiring Your Threat Response Month 5 🌿 Insulin & Leptin Resistance in Mold Illness Month 6 💛 Shame, Symptoms & Self-Compassion Month 7 🌀 Somatic Release: Trauma Stored in the Body Month 8 🌀 Sleep & the Mold-Exhausted Body Month 9 🌿 Skin as a Messenger: Rashes, Infection & Toxic Load Month 10 💛 Setting Boundaries While Healing Month 11 🌀 Polyvagal Theory Made Simple Month 12 🌿 Hormones, Mold & Your Cycle We kick off with From Overwhelm to Peace — breathwork, prayer, journaling, and an embodied gratitude practice. If mold has stolen your sense of calm and safety, this is exactly where we start. This workshop series is included in the paid membership — and right now is the perfect time to join before we begin. It's only $9 until the end of the day June 5th and then the price will go up! This gives you access to the replays, challenges and prizes.

What is one way you can be brave today? Maybe you've been avoiding a conversation or know you need to support yourself in some way? I am giving a talk in an online community and want to speak truth well to these other coaches. I could encourage them the ways I have before, but I'm choosing today to ask God what He wants me to say and be brave to say it. Comment below the ways you will be brave today or have been brave recently. We want to cheer you on and encourage you today!

Two times per month we meet together and get to know each other and talk about questions. I call these "Tea Times" (let me know if you have a better name!) and the next one is happening Thursday at 12 CST. To join, simply go to the calendar and click on June 4 and you'll see it pop up. Then click on the link