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The High and Aligned Reset
9 members • Free
4 contributions to The High and Aligned Reset
Apr 22 •
My small breakthrough
So, my breakthrough this week is about me learning how much of a positive impact committing to soft tissue rolling and stretching can have on my knee pain! If you do not know I have been struggling with knee pain only when walking at certain times for over a year now. It has unfortunately made me avoid walking lately which in non-negotiable for me, so my goal is to get back to regular (for me) walking this spring and so far, committing to foam rolling and stretching has helped!!
0 likes • Apr 25
Thank you for sharing this. I have been dealing with off and on knee pain for years! I don’t know why I forget to use my foam roller; thanks for the reminder.
Apr 22 •
Welcome my original (OG) Four 🍀💚
Welcome GiGi, Mary, Robyn and Duron! So Happy to have you here! You all provide such unique perspectives on this topic! I can’t wait to hear you share your story, what you have learned and what you have been able to accomplish! I am committed to engaging on this site regularly so I look forward to seeing you here 🥰 love you guys!
0 likes • Apr 25
Thank you for having US! Love you too💖💖💖
Apr 21 •
How to use this space
Welcome to The High and Aligned Reset 🪴 This community was created to support you in a more complete approach to pain relief, brain health, and whole-body wellness. To get the most out of this space, keep it simple: 🌟START HERE Introduce yourself in the Welcome Post Share what brought you here (pain, brain health, cannabis, all of the above) Explore the Start Here and Foundations modules 🌟CHECK IN REGULARLY Visit the Daily Check-In thread and share how you are feeling, what you are noticing, or one small win. 🌟USE THE TOOLS Inside the classroom you will find resources on: Nervous system regulation Movement Intentional cannabis use Pain support Brain longevity 🌟GO AT YOUR OWN PACE You do not need to do everything at once or at all. Choose one small action and stay consistent. 🌟ENGAGE WITH OTHERS Comment, encourage, and celebrate wins. Healing happens faster in community. 🌟STAY CURIOUS Notice patterns. Notice progress. Notice what helps. You do not need perfections here - just participation!
0 likes • Apr 25
Greetings, I am here because I am always looking for new, sensible ways to help cope with my chronic, long-term pain. I have lived with migraines and chronic head pain for my entire adult life. I survived a near fatal TBI which has led to my chronic pain and deep concerns for my overall brain health.
Apr 22 •
Daily Check In
🌿 Daily Check-In How are you feeling today? Share anything that feels supportive to reflect on: • How is your body feeling today?• How is your mind feeling today?• Pain level today (1–10 if helpful)• Energy level today (1–10 if helpful)• What does your body need today?• One small intention for today• One win from yesterday Even one sentence counts. Small check-ins create real change over time 💫
0 likes • Apr 25
Today I’m feeling okay. I’m struggling with what I call pain-fatigue. I’m tired of constantly fighting the pain day in day out.
1-4 of 4
@mary-garofalo-4432
Greetings, I have suffered from migraines and long-term chronic pain from a TBI. I am always looking for new tools to help!
Active 30d ago
Joined Apr 21, 2026