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27 contributions to Phoenix Rising
Apr 28 •
📱 Fighting Depression During a Pivot
Pivoting sounds powerful… until you’re in it. Because sometimes? It doesn’t feel like growth. It feels like exhaustion. Like overthinking. Like trying to move forward while your mind is pulling you back. Let’s be real… Depression during a life pivot is not weakness. It’s what happens when everything familiar shifts at once. But here’s what I’ve learned: ✨ You don’t have to fix everything today. ✨ You don’t have to have all the answers. ✨ You just need one small step. Maybe today that step looks like: ✔️ Getting out of bed ✔️ Taking a walk ✔️ Saying a simple prayer ✔️ Calling someone you trust That counts. 👉 You are not stuck. 👉 You are in process. And even on your hardest days… ✨ You are still rising. 💬 Be honest… what’s one small thing you can do for yourself today? Drop it in comments and then make yourself do it. 🔖Check out full blog @tamaraleapatrick.com #PivotWithPurpose #MentalHealthMatters #StillRising #FaithInProcess #HealingJourney #OneStepAtATime #PhoenixRising
0 likes • Apr 29
@Tamara Patrick Drink a full glass of water, take a 10-minute walk, and send one supportive message to someone I trust and just a few things.
Mar 28 •
You Don'[t Need to Change Your Whole Life This Week, You Just Need One Small Pivot....
📱 You don’t need to change your whole life this week. You just need one small pivot. ✔ Say no to what drains you ✔ Say yes to what aligns ✔ Pause before reacting ✔ Take one imperfect step ✔ Speak to yourself with grace ✨ Small shifts. Big change. 🔥 That’s how transformation really happens. #MicroPivots #PivotWithPurpose #PhoenixRising #RiseAnyway #SmallStepsBigChange #StillRising
2 likes • Mar 31
@Tamara Patrick So true—one small pivot changes the trajectory because it creates a new pattern you can repeat. Pick a single behavior tied to your goal, do it daily for seven days, and let consistency do the heavy work. My focus this week was completing a coaching certification course...things are going great so far.
1 like • Mar 31
@Tamara Patrick so, I have been a coach now for year, originally through Transformation Academy. I am currently taking some training from ICC, Insight Coaching Community. The course is actually a free opportunity, so I have to jump on it. They have a 7-Day certification available...I just finished Day 6. All video courses and at the end of each day there is a discussion thread post. To me, this is for those with prior coaching experience...not some one new to coaching. Link: https://www.insightcoachingcommunity.com/
Mar 30 •
You don't have to carry last week into this week.
🌟 You don’t have to carry last week into this week. Not the stress. Not the mistakes. Not the version of you that was just trying to survive. You get to reset. And not the “try harder” kind… the “give yourself grace and start fresh” kind. ✨ Reset isn’t failure… it’s strategy. 💬 What are you choosing to release this week? #MotivationMonday #PhoenixRising #PivotWithPurpose #StillRising
1 like • Mar 30
@Tamara Patrick well said! This is a strong reset message because it separates learning from self-punishment. Releasing last week’s stress and mistakes protects energy, restores clarity, and helps you start this week with better choices instead of carrying survival mode forward.
Mar 25 •
You Don't Lack Vision.
You might just have something blocking it. ✔ Overthinking ✔ Fear ✔ Holding onto an old version of your life ✔ Trying to see everything before you move Here’s the truth: ✨ Clarity doesn’t come before action—it comes because of it. Take the next step. Even if it’s small. 🔥 That’s where your vision starts to unfold. #VisionClarity #PivotWithPurpose #PhoenixRising #RiseAnyway #NextStep #StillRising
1 like • Mar 25
@Tamara Patrick "Clarity doesn’t come before action—it comes because of it" I head that! Action often creates clarity because real feedback replaces guesses. Start with a small, low-risk step, observe what happens, then adjust based on evidence.
Mar 20 •
Small Courage is Still Courage
Small Courage Is Still Courage Not all bravery looks dramatic. Sometimes courage looks like: Sending the message Setting a boundary Trying again Walking away from what hurts These moments may seem small. But they change the direction of your life. ✨ Progress is built through small acts of courage repeated daily. 👉 Read today’s blog: tamaraleapatrick.com #SmallStepsBigChange #PhoenixRising #Courage #StillRising #RiseAnyway
1 like • Mar 20
@Tamara Patrick "Progress is built through small acts of courage repeated daily." So true, daily courage shows up as consistent action when fear, doubt, or discomfort is present. Those small reps build evidence, skill, and trust in yourself, and progress follows.
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