🏃 Movement: Completed? Yes/No. 📖 Teaching: Watch today’s teaching? Yes/No. 👏 Community: Drop your insight? Yes/No. 🔥Teaching Takeaway: What truth from today’s Identity teaching stood out?

Take a watch and then do the challenge… 1. Do ONE act of intentional leadership at home today. 2. Identify ONE area at home you’ve been passive in. 3. Make a 7-Day Home Leadership Micro-Plan

Day 2 is about proving to yourself that conditioning isn’t just physical — it’s mental. Your body follows your breath, your breath follows your focus, and your focus follows your purpose. Today we move with purpose. 1️⃣ WARM-UP (5 minutes) Perform each for 40 seconds with 20 seconds transition: - Light jog in place OR march (level dependent) - Arm swings (cross-body + overhead) - Torso rotations - Leg swings front/back - Calf raises with slow control Purpose: Gradually elevate HR, warm up ankles/hips, prime breathing. 2️⃣ MAIN CARDIO SESSION (20–30 minutes) Choose difficulty level OR mix based on fitness. 🔥 OPTION A: BEGINNER (Steady + Intervals) — 20–25 minutes Perfect for men new to training, those deconditioned, or those with joint limitations. Block 1 — Steady Pace (10 minutes) - Brisk walk, light jog, or low-impact march - Aim for heart rate Zone 2–3 (conversational but focused) Block 2 — Intervals (10–12 minutes) Perform 10 rounds: - 30 sec: Faster pace (jog, power walk, or high march) - 30 sec: Easy paceIf needed: 20 sec fast / 40 sec easy. Block 3 — Cool Pace (3 minutes) Gradually dial breathing down. 🔥 OPTION B: INTERMEDIATE (Pace Variations) — 25–35 minutes Designed for those who train regularly and want a solid push. Block 1 — Warm Cardio (5 min) Light jog or fast walk. Block 2 — Tempo Waves (15 min) Repeat 3 rounds: - 2 min moderate pace - 1 min strong pace - 1 min slow recovery(5 minutes per round) Block 3 — Finisher Intervals (5–10 min) - 20 sec high knees (moderate) - 20 sec rest - 20 sec butt kicks (moderate) - 20 sec rest Repeat for 5–10 minutes. 🔥 OPTION C: ADVANCED (Threshold Intervals) — 30–40 minutes Ideal for experienced, conditioned guys or your high-performers. Block 1 — Gradual Ramp (5 min) Start with light jog → end near tempo pace. Block 2 — Threshold Work (20 min) Repeat 4 rounds: - 2 min hard effort (not sprinting but challenging) - 1 min moderate - 1 min easy

Leg workout done at gym 2 mike walk on treadmill done NO EXCUCES!

Which identity are you stepping into in December? Comment one word: ➡️ Strong ➡️ Disciplined ➡️ Present ➡️ Unstoppable ➡️ Other (drop it below)