What are everyone's goals for their sport/in the gym for the month of December? Put in the comments below.

Try this simple box breathing exercise used by special operations soldiers to calm down.

Happy Tuesday everyone. I wanted to share with you guys that I will be adding a 2 week pre season tune up strength and conditioning program in the classroom page. I see a lot of athletes not knowing how to train during a break such as thanksgiving or Christmas and sometimes they won’t even train at all leading to limited progress. Hope you enjoy!

Why warm up before a practice or workout? - gets the body in an ideal state to perform - Tells your mind and body it's go time - Reduces risk of injury - Allows you to move more freely ⭐️These are the exercises I'll warm up and prime my body with before my training sessions and practices

Go check out what's new on the classroom page!