Everything is made of atoms and vibrates at different frequencies. Lower vibrations resonate with denser matter, like a rock, while higher vibrations resonate with subtle invisible matter, like Wi-Fi radio waves (or our spirit). You are a soul when your spirit is enveloped by your material body. There are other layers, but I want to keep things very simple for now. Our thoughts drive our emotions and, consequently, our vibration. I attached Dr. Hawkins' scale as a reference so you can cross-reference how you are feeling with the corresponding frequency you are vibrating at. This scale is a fantastic visual tool we can use to raise awareness of our emotional state. Why is it difficult to hide your frequency? Let's say a woman lost her son and is vibrating at the frequency of grief, which is 75. In public, she tries to stay positive, puts on a smile, and tries to be strong despite the pain. Inside, she is devastated. From a metaphysical perspective, her grief is transmitting at a frequency of 75. Spirits resonating with that frequency may be drawn to her energy field, just as a tuning fork begins to vibrate when its corresponding note is played. The grieving mother is a tough example because grief is deeply personal, and healing takes time. Awareness can help us understand what we are feeling and how our emotional state affects us. From a metaphysical perspective, it is also worth considering that spirits who experienced similar losses and continue to exist on the astral plane may resonate with her grief. This connection could reinforce the emotional state and make it harder to move forward. Without awareness, this pattern could continue for years, prolonging suffering. José, are you saying that grief has an expiration date? Absolutely not. I'm just showing you the metaphysical backstage of grief, and this applies to every emotion. Ask yourself: Is what you are feeling truly yours, or are you also resonating with spirits connected to your energy field? Another common question when I address these types of issues is: "Are you blaming the victim?"