Shout out to @Marta Bridi, @Marta Caçador, @Martina Varini, and @Atma Santokh for holding it down every morning on Mallorca. Sadhana truly is the gift that keeps giving. If you can start your day early with yoga and chanting, the rest of your day is guaranteed to flow more easily, more magically, and more positively. It's very difficult for many of us to rise for 4am practice. But if you can do it even once a week, or once a month, you will notice an exponential effect on your life. Here's the prescribed practice: 1. Wake 3:45am 2. Cold shower 3. Japji 4:00am 4. Yoga set 5. Aquarian mantras 6. Longtime Sun Some sadhana tips: 1. Go to bed early! 2. Make a commitment to starting your day at 4am and adjust everything else around this. Sadhana then becomes the center/fulcrum of your life 3. Post-sadhana and afternoon power naps keep you fortified longterm Some sadhana hacks that still count for something: 1. set your alarm for 4am 2. wake up & press play on your Aquarian Sadhana playlist (Japji + mantras) on your phone 3. go back to sleep You woke up at 4am, Victory! You listened to the mantras, there is benefit to doing this! Or have a “European Sadhana”, start at 5am or 6am - any practice is good! For those not on CET timezone, tune in to the Mallorca Crew whatever time it is, and do some yoga, or fall asleep to the Aquarian chants. Start with small easy wins, and build. Sadhana is a life discipline that if you work at it will reward you infinitely.