🥗 Recipe Vault + Meal Plans Tons of macro-friendly meals, healthy recipes, sweet treats + Shopping lists. 💪 Weekly Challenges From 10K steps a day to "No Sugar" weeks—stay motivated, consistent, and a little competitive (in the best way). 📅 Live Q&A Sessions Ask anything. From workouts to emotional eating—pull up to our Q&As and get the tea, straight from experts or community leaders. 📈 Progress Tracking Templates Measure what matters. Track your weight, measurements, energy levels, non-scale wins, moods, and more. The glow-up is in the details. 🧠 Motivation Mondays Because fitness is more mental than physical sometimes. Start each week with a mindset shift so you don’t quit when it gets real. 📣 Member Spotlights We celebrate everything here—showing up, losing inches, skipping soda. You deserve your flowers, and we hand-deliver them. 🗣️ Real Talk Accountability Threads Raw, unfiltered, supportive threads to drop your weekly goals, vent, celebrate, or just say, “Yo, I’m struggling.” No judgment. Just love. 🧾 Daily Habit Tracker Board Mark off water, workouts, steps, meals, sleep—you name it. Watch how consistency changes your life one day at a time. 💬 Ask Me Anything Thread Got questions about macros? Emotional eating? Supplements? Drop it in the Q&A space and get support, tips, and answers—real quick. 📷 Transformation Tuesdays Progress pics. Side-by-sides. Non-scale wins. Drop the selfies, the stats, and the story. We’ll hype you all the way up. 🛍️ Favorite Products + Gear We’re sharing all the Amazon finds, cute gym ‘fits, resistance bands, and wellness essentials. If it slays, it’s getting posted. 📲 Check-In Selfie Thread Whether it’s a gym flick, a meal pic, or a “I showed up today” moment—drop it. This thread is your virtual high-five. 🔐 Mini Course Library Quick lessons on staying consistent, building habits, crushing cravings, and more. No overwhelm—just strategy you can actually use. 🤝 Accountability Partner Matching Because some journeys are easier with a buddy. Find your gym sis, meal prep twin, or step-count partner and push each other daily.

I'm Marquita a 44 years old with two kids and married for 22 years to my amazing Husband, and I’ve officially lost 65 lbs in just 7 months! 🙌🏾 How? By staying in a consistent calorie deficit, doing intermittent fasting, and going all in with hyper ketosis. For the first two months, I followed a low-carb approach, and I’ve been playing tennis weekly to keep my body moving and energy high. I have PCOS, which has always made it super hard to lose weight. If you know, you know—it can feel like your body is fighting you every step of the way. But hyper ketosis has been the game-changer for me. It’s been the only thing that’s helped me drop weight this fast while still feeling strong, energized, and focused. This journey hasn’t been easy, but it’s been worth it. I’m living proof that even with PCOS, busy mom life, and being over 40—you can lose weight, feel good in your skin, and take back your health! Introduce yourself and tell us your goals and where you are from

NEW "What I Eat In a Day" Section Added to Meal Plan Module! This will give you an idea of how to form your meals for maximum results and show you what I at in a day to lose over 65 lbs!