Welcome back team! This weeks Ohm Breath Academy (OBA) practice has a few different elements to it including cyclic breathing and breath holds after exhalation. Remember - It's all about rhythm and relaxation. The more you can consciously soften and relax your body (especially during the breath holds) , the more benefit you will receive from the practice. Feel the rhythm and let it flow! Please comment and let everyone know what your experience with this practice was like... It will help our community of breathers GROW :) BONUS POLL: How long was your final exhale breath hold?