Consistency

Week has been great , focusing on my mental health and well being . Lots of reading and podcast , less screen time . Just ended my 30 day Daniel fast so I can eat steak again LOLL but just preparing myself and mindset for spring 🔥

@Garret Kraham The Daniel Fast is a spiritual fast based on the Bible, specifically the Book of Daniel. It’s a type of partial fast where participants refrain from certain foods and drink to focus on prayer, spiritual growth, and drawing closer to God. The fast is inspired by Daniel's experience in the Old Testament, where he avoided rich foods, meat, and wine as an act of devotion and obedience to God. The basic guidelines for the Daniel Fast typically include: 1. **Foods to eat**: Primarily fruits, vegetables, whole grains, legumes (beans), nuts, seeds, and water. 2. **Foods to avoid**: Animal products (meat, dairy), processed foods, sweeteners (including sugar and honey), caffeine, alcohol, and refined foods. 3. **Duration**: Often done for 21 days, based on the length of Daniel's fast in the Bible (Daniel 10:2-3). The purpose of the Daniel Fast is not just physical detox but to deepen one's relationship with God, focus on prayer, and experience spiritual renewal through self-discipline and devotion.