Hey all! I’ve updated the Mobility Reset to have links for every single exercise. Go ahead and dive right in and drop a comment in the chat with any questions! Once you run through the 7 days, come back on here and lmk how it went in the chat! Talk soon! Q&A is in a couple days! 👊🏼

Engage with one another on every post to earn more points and level up! Leveling up will allow you to unlock more of the health exercises in the classroom tab.

If you’re here, it tells me a lot already — you care about your development and you’re willing to be intentional with how you train. This community exists to help catchers: • Move better • Stay healthy over a long season• Improve performance behind the plate • Understand why they train the way they do This is not a highlight reel or a place to chase quick fixes. It’s a space to learn, ask questions, and build habits that actually carry over to the field. A few quick guidelines to get the most out of this: • Ask questions — there are no “dumb” ones here • Be respectful and supportive of other members • Apply what you learn and report back • Stay curious about your own body and movement Start here: 1️⃣ Introduce yourself: Drop your name, level (HS / College), and one thing you want to improve this year. 2️⃣ Check your tier access: Make sure you know what’s included in your membership so you’re using everything available to you. 3️⃣ Engage: Read posts, join discussions, and bring real questions — this community gets better the more you put into it. I’ll be active inside the group, answering questions, posting breakdowns, and guiding conversations. Glad you’re here. Let’s get to work. ~Marty