Good morning team, I’ll be honest… interactions have dropped a bit in here lately. And that’s exactly why I wanted to post this today. Because this group isn’t just here for me to post and you to read… It’s here for YOU to be involved. The people who get the best results aren’t the ones who sit quietly in the background. They’re the ones who: ✅ Check in consistently ✅ Ask questions ✅ Share their wins (big or small) ✅ Stay accountable Even something as simple as commenting keeps you mentally locked in. Remember… this isn’t just a program. This is a community of people all working towards the same goal. And I want every single one of you to succeed. So let’s get this going again… Drop a comment below and tell me ONE thing: What is your goal right now? Fat loss? Build muscle? Get fitter? Be more consistent? Drop a clothes size? Comment it below 👇 No pressure. No judgement. Just commitment. Let’s have a strong week. Coach Simon 💪

Today I got the all clear. Melanoma gone. Cancer clear. 🙏 After 2 surgeries and a decent amount of skin taken away, I can finally breathe again. I won’t lie — the anxiety, the sleepless nights, the overthinking… it’s been heavy. And after losing our dog Buddy last week, this has honestly been the worst start to a year I can remember. But maybe now… we can press reset. The timing couldn’t be better. This weekend Em and I are off to Prague to celebrate her 50th, and in 4 weeks we’re heading to Mexico 🇲🇽 Much needed. I’m so grateful I got checked when I did. If I’d ignored it, months or years down the line things could have been very different. Huge shoutout to the incredible team at the dermatology department at Queen’s Medical Centre — diagnosed and treated me so quickly. The NHS gets a lot of bad press, but this team were absolutely brilliant. And to Emma, Hannah, Toby, their partners, family, friends, and all my clients — thank you for the love and support. It means more than you know. Now… off to buy the highest factor sun cream known to man for Mexico 😅☀️ If you’re ever unsure — get checked. Don’t wait.

5th Feb already… this month is flying by! ⏳ Most of you have now been on plan for a full month — that’s a massive win in itself. So let’s check in: 👉 What have you been liking most about your plan? 👉 What have you been finding hardest / disliking? Your feedback helps me fine-tune things and make this next phase even better for you. No matter where you’re at right now — stay consistent, stay focused, and trust the process. Let’s smash February 💪🔥

January is now DONE. 2nd Feb… we’re into month two of the year already. This is the month where most people start to drift… ❌ Motivation dips ❌ Routines slip ❌ Excuses creep in Don’t be one of those people. You didn’t start in January just to quit in February. Stay locked in. Stick to your plan. Trust the process. Small consistent actions every day = big changes over time. If you’re still here, still trying, still showing up… you’re already ahead of most people. Drop a 💪 if you’re committing to staying consistent this month. Let’s make February a BIG one. 🚀

Quick update — I’ve been working hard all weekend putting recipes together for you and I’m getting very close to publishing the full recipe book inside Skool 🧑‍🍳📘 Before I lock in the final design, I’d love your feedback on the visual style you prefer. I’ve created two design options for the recipe cards 👇 ⬛ Option A – Dark / Bold / High-Contrast 🟤 Option B – Light / Clean / Cookbook Style Please vote in the poll below so I can build the book in the style YOU prefer. Really appreciate the feedback — this is being built specifically for you 💪🔥 📊 Poll Options for Skool - Option A – Dark / Bold Style - Option B – Light / Clean Style