Apologies I haven’t posted any recipes today. I’ve been in for surgery and I’m pleased to say it all went well and everything seems promising. However, now I’m home the soreness and pain have been pretty rough, and I’ve struggled to get comfortable. I’m feeling really tired as well, so I’m going to have an early night and focus on recovery. I’ll be back on tomorrow and I’ll get plenty of high-protein recipes posted ready for the weekend. Thanks for your support, Simon 💙

I’m getting some excellent first check-in results this week 👏🔥 Just remember though… everyone is different, so don’t compare your journey to anyone else’s. ✅ Different starting points ✅ Different goals ✅ Different body types ✅ Even your job makes a difference (some of you are on your feet all day, others aren’t) So focus on your own direction. Stay consistent. Stick to the plan. Keep showing up. And I promise… it will work. I’ll be offline this morning, but I’ll be back on this afternoon. In the meantime — if you want any high-protein recipe ideas for main meals you can have on plan (curries, bolognese, chilli etc)… OR you want a healthier “off-plan” weekend option (burgers, Chinese etc)… 👇 Comment below what you fancy and I’ll post some recipes later today.

If you want, I’ll post my simple weekend strategy that helps you: ✅ still enjoy your weekend ✅ stay in control ✅ avoid Monday guilt ✅ and keep results moving Comment “WEEKEND” below and I’ll drop the tips in the group. 🔥 Let’s go team — 5 days down… now we win the weekend 💯👊

Week 1 is officially underway… and you’ve just completed your first 5 days! 👏🔥 I want to know… How’s it been for everyone so far? Be honest ✅ Has it been: - ✅ Easier than you thought? - 😅 Harder than expected? - 🔥 Feeling motivated + on it? - 😴 Struggling with cravings / energy? 👇 Drop ONE word in the comments to describe your week so far.

Take a breath for a second. You don’t need to be perfect. You don’t need to “go all in.” You just need to keep showing up. Fat loss isn’t built in one workout or one meal — it’s built by consistent decisions, especially on the days motivation is low. If today wasn’t perfect: ✔️ You still moved forward ✔️ You still learned something ✔️ You still stayed in the game Question for you 👇 What’s one small win you can take from today? Drop it in the comments — let’s stack wins together 💪🔥 (Reading other people’s wins helps more than you think.)