Lighter mornings, lighter evenings, and longer days are coming… and honestly, it changes everything. I don’t know about you, but in spring/summer it feels like there are more hours in the day — and getting up earlier for cardio suddenly feels way more doable. Here’s why you genuinely feel better + have more energy in the warmer months (it’s not just “mindset” — there’s real science behind it): 1) More daylight boosts your mood + drive When you get more natural light (especially earlier in the day), your brain increases serotonin — which can improve mood, motivation, and overall “get up and go” energy. More light = your body feels more switched on. 2) Your sleep quality often improves Daylight helps set your internal body clock (your circadian rhythm). When that’s running well, you tend to: - fall asleep easier - get deeper sleep - wake up feeling more refreshed And when you sleep better… you train better. Simple. 3) Vitamin D levels tend to rise In the UK especially, winter can mean low vitamin D for a lot of people. As the sun comes back out, vitamin D levels can improve — and that’s linked to energy, mood, immune function, and even muscle function. 4) Warm weather makes movement feel easier Cold, dark mornings make your body feel stiff and “slow to start.” Warmer temps = you feel looser, more mobile, and less resistant to moving. 5) You naturally do more without realising Spring/summer usually means more: - walking - errands - being outdoors - social activityThis increases your daily steps and overall energy output without it feeling like a chore. 6) You’ve got something to aim for Let’s be honest… holidays, events, summer clothes, longer days — it gives you a natural goal and deadline, which fuels consistency. ✅ Question for you: Do you feel more motivated to get up early and get cardio done when the mornings are lighter? Drop a “YES” if spring/summer puts you in a better routine 👇

Quick update — I’ve been working hard all weekend putting recipes together for you and I’m getting very close to publishing the full recipe book inside Skool 🧑‍🍳📘 Before I lock in the final design, I’d love your feedback on the visual style you prefer. I’ve created two design options for the recipe cards 👇 ⬛ Option A – Dark / Bold / High-Contrast 🟤 Option B – Light / Clean / Cookbook Style Please vote in the poll below so I can build the book in the style YOU prefer. Really appreciate the feedback — this is being built specifically for you 💪🔥 📊 Poll Options for Skool - Option A – Dark / Bold Style - Option B – Light / Clean Style

Quick honest check-in… We’ve now got 90+ people inside this community, but only a small handful regularly posting or reacting. I built this space to genuinely help you with: ✅ Fat loss ✅ Training ✅ Nutrition ✅ Accountability ✅ Mindset I love running it, but it also takes daily time and I pay monthly to keep it live — so I need to know if this space is actually helping you. 👉 If you find this group useful, please drop a “YES” below 👉 If this group disappeared tomorrow… would you miss it? Also let me know in the comments: • What content would you like more of? • What would make you post more? • What would make this community more valuable for you? Your feedback will shape what I do next. Appreciate you all 👊 Coach Simon

Quick check-in team ✅ Reply with 3 numbers: 1. Steps yesterday: 2. Protein score /10: 3. Sleep score /10: Then answer: 👉 What’s your main focus today?

Hands up 🙋‍♂️🙋‍♀️ Because if you’re bored of yogurt + berries every day… you’re not alone 😅 Drop “SNACKS” in the comments and I’ll post the full recipes 👇🔥