Hi friends 👋 Since this is the Wins space, I want to go first and share mine, the big one that started all of this 💛 For years I was the girl doing everything “right.” ✅ I’d been an esthetician for over a decade 💆‍♀️ I knew skin. I knew products. I was eating “healthy,” working out 🏋️‍♀️ and trying every protocol I could find. And my body just… wasn’t responding 😔 I was dealing with PCOS and cystic acne that no topical, facial or product could touch. I remember looking in the mirror and thinking, something must be wrong with me. 💭 Here’s what changed everything 👇 I stopped trying to fix my skin from the outside and started looking at what was happening on the inside. My gut 🌿 My hormones 🔄 What I was actually putting on my plate every single day 🍽️ I didn’t do anything extreme. I cut out three things: 🚫 Seed oils 🚫 Processed sugar 🚫 White flour And I started listening to my body 👂💛 instead of fighting it. This wasn’t overnight. It was a 10-year journey ⏳ full of trial and error, setbacks and slowly learning what my body was asking for. Little by little, it started talking back 🌱 My skin calmed down ✨ My energy came back ⚡ I felt like me again 🥹 Today, I’m thriving 🌸 And the biggest realization of all? There was nothing wrong with me — at all. 💫 My body was doing exactly what it was designed to do with what I was giving it. That’s why The Marissa Method exists 🤍 Not because I have a magic answer. There is no quick fix, there is only the science 🔬 I wanted a place where women like us could learn it together, without the confusion and without the shame 🫶 This is my experience, and every body is different. That’s exactly why I want to hear yours 💬 Your turn 👇 What’s one win you’ve had since you started listening to your body, big or small? 🎉 Better sleep 😴 fewer cravings 🍪 a calmer gut 🌿 finally reading a label 🏷️? Drop it in the comments. I want to celebrate every single one 🥂 With you every step, Marissa 🤍🌷 Below is a photo of me any mama, a 10 year journey!

It's the list of brands I actually buy. No more standing in the aisle flipping labels for 20 minutes. Every pick skips the three I avoid: seed oils, processed sugar and white flour. This isn't about cutting out everything you love. It's about knowing which version to grab. 👉 Find it here: https://www.skool.com/the-marissa-method-8030/classroom/aeb7e85b Which swap was the hardest for you to find? Drop it below and I'll add it. 👇

So glad you're here! Here's how to get started: 👉 First, open START HERE in the Classroom. It's a short video that shows you exactly where to go next: https://www.skool.com/the-marissa-method-8030/classroom/db067696 1️⃣ Take the free Vitality Index™ quiz (7 systems, about 5 minutes): https://www.thedenvermedspa.com/the-marissa-method 2️⃣ Take Start With Your Gut (Free) in the Classroom. Four short lessons, about 15 minutes: https://www.skool.com/the-marissa-method-8030/classroom/8967df9b (Hormones came up lowest? Start Hormones 101 instead: https://www.skool.com/the-marissa-method-8030/classroom/b4bf4fb1 ) 3️⃣ Grab the Clean Food Directory, the brands I actually buy: https://www.skool.com/the-marissa-method-8030/classroom/aeb7e85b 4️⃣ Drop your quiz results below: your lowest system and your #1 goal Ready to go deeper? The Inside-Out Program is my full 90-day gut & detox protocol, workbook included: https://www.skool.com/the-marissa-method-8030/classroom/0d4c4cb7 Local to Denver or Littleton? Book a free 15-minute wellness call with me No judgment here. Just women figuring this out together. 🤍 — Marissa Educational content only, not medical advice. Individual results vary. With so much love, Marissa For educational purposes only, not medical advice. Individual results vary.

Hi everyone! I’m so excited to see some new members in here :-) I want to know what’s working for you? What’s not working? How can we come together to age gracefully and see improvement with the program! I am working through the entire program currently, just like all of you! I’m working out all the kinks and following everything to a T! I’d love to know what’s working for everyone in here and how can we improve? This program is constantly evolving and without you guys, it wouldn’t be possible. Comment below!!

After taking the quiz I realized how unaware I am of what I’m putting into my body. Change starts here and now I am beyond excited for this new journey. The Marissa Method has thing set to where I can actually move one step at a time to get my body where it needs to be, not just to survive but to actually live a healthy happy balanced life; Starting with gut!