Welcome — We're So Glad You're Here, A warm welcome to the Amanzi Online Community — a place to REBUILD • RECONNECT • RISE. However you found your way here, you are welcome to arrive exactly as you are. You don't need to have all the answers, know exactly what you're looking for, or have your next chapter figured out. Amanzi is a space for meaningful connection, compassionate conversations, shared learning and discovering what becomes possible when we give ourselves permission to reconnect with who we are. We'd love to meet you When you feel ready, introduce yourself in Welcome New Members and tell us a little about you. You might like to share: - 🐴 Your favourite animal — or an animal that holds a special place in your heart. - 🐾 Whether you share your life with any animals or pets. - 💛 A quality you most value in another person. - 🌿 What brought you to Amanzi or what you're hoping to discover here. And if you'd like to, add a photo or short video so we can put a face — and perhaps a furry one too! — to your name. Share as much or as little as feels comfortable. There is no expectation to tell your whole story when you arrive. This is your space too Read. Reflect. Ask questions. Join conversations. Share what resonates. Celebrate the small steps as well as the big ones. Most importantly, give yourself permission to simply be here. We're creating something special at Amanzi — a community where people can find connection, encouragement and space for what comes next. We're very glad you've found your way here. REBUILD • RECONNECT • RISE Helping people find themselves again after life changes everything. www.amanzi.health

Let’s take a moment to celebrate - together. I would love to invite you to share something you’re celebrating right now, no matter how big or small it may seem. It could be a quiet inner shift, showing up for yourself in a new way, completing something you’ve been putting off, or simply taking a breath and choosing presence today. Every step matters. Every moment of awareness matters. I also want to take this opportunity to celebrate you - for being here, for showing up, and for contributing your time, energy, and presence to this beautiful community. The space we share is made richer because of each of you, and it is something I feel deeply grateful for. There is something powerful about witnessing and being witnessed in our growth, our courage, and even in the smallest wins. So let’s honour that together. And congrats to those of you who completed the June 2026 Embodied Balance Foundation Level Course with me. 😘 Share your celebration below - I would truly love to witness it with you.

On this full moon morning, may you awaken to the quiet truth that you are already whole. As the moon reaches her fullness, illuminating what has been hidden, may you gently welcome all that rises within you - without judgment, without resistance. This is a time of revelation, not correction. A time of remembering, not becoming. May your heart soften to the places within that are asking to be seen. May your body guide you back to presence, breath by breath. May your energy clear with ease, releasing what no longer belongs to your path. Under this luminous sky, you are invited to let go - of old stories, old identities, and the weight of who you thought you had to be. You are allowed to outgrow what once felt true. Let this full moon be a mirror, not a measure. Let it reflect your strength, your sensitivity, your sacred unfolding. Today, move slowly. Listen deeply. Trust what arises. You are not behind. You are not lost. You are in a powerful moment of expansion. And in this light, you are remembered.