About 70% of in-person and hybrid workers and about 50% of remote workers do this from time to time at work. What is it? @Kristi Rieke

We’re diving into a topic that affects every single lady during Perimenopause & Menopause ~ whether you realize it or not ~ blood sugar control. And before you roll your eyes or think “not another diet week,” don’t worry! This isn’t about restriction, perfection, or counting anything. So, what's this week all about? Better energy, better mood, and better sleep ~ the things we ALL want more of. But when blood sugar swings all over the place, so do WE. The cravings… The carb crashes… The 3pm snacking and needing a nap cycle… The evening mood dip… The middle‑of‑the‑night wakeups… All of these connect back to blood sugar ~ and our midlife hormonal rollercoaster make blood sugar ups and downs even worse. Are you ready to learn more? All week we’re keeping it SIMPLE, no overwhelm ~ just simple shifts ~ By the end of the week, you’ll feel way more in tune with what your body actually needs in midlife.

This job is very hard to get, but when someone gets it, they stay with it for an average of 17 years. What job is it?! @Kristi Rieke says this is a hard one... I agree!

Limping that comes and goes is actually pain that's always there. 😭 Most dogs aren't hiding their pain, they're communicating it every single day. Dogs show us in the ways they live their daily life: 🕐 Struggling to get up from lying down 🕒 Groaning when lying down 🕓 Stiff after rest 🕕 Reluctant to jump in the car or on the sofa 🕗 Grumpy, withdrawn, fearful or anxious 🕘 Licking paws and joints or nibbling at back feet 🕛 Or just not themselves anymore I'm Angela Day, multi-award-winning Canine Rehab & Core Fitness Specialist. Over the last decade I've worked with thousands of dogs, from sporting champions, police dogs and service dogs to beloved family pets. 💞 By the time most owners recognize something is wrong their dog has been struggling for months, or usually years.🥺 But it’s not their fault. The problem is, no-one taught us how to read these signs. ✨The Canine Advocates Community exists to change all that. Pain recognition, core conditioning, injury prevention. ✨ This isn't about you being a perfect dog owner. It's about being an informed one and it's about prevention and acting quickly. Our dogs bodies will continue to compensate, and irreversible diseases like arthritis won't wait until we have a gap in our schedule. Free to join The Canine Advocates w/ @Angela Day 🧡💛💚💙💜🤎🤍

Most people do this when they are awake, however, about 1/4 of us do this when we are asleep! What is it? @Kristi Rieke