I'm curious where everyone is based in the world? I'm in Israel and was wondering if there are others from previous cohorts who are also here? I'd also love to know how people are bringing this work into their practices? Individual sessions, group sessions, online, face to face? I found myself getting overwhelmed at the possibilities and we aren't even there yet 😂

Ok so last night I decided to explore the 5-15 hum technique in thee 5-Day Challenge and its my FAVORITE technique of any breathing style I have ever used so far. I noticed that after several cycles, I could let the humming exhale go slower and slower, until it was about to 35 seconds or so. It felt euphoric and tingly and felt as if I I was vibrating. It was strange, because the sound of the felt like it was coming from somewhere else outside of my body. I found it super entertaining and fascinating, and I wanted to laugh while feeling relaxed. For the second half the experience, it was so strange and didn't even feel real. I don't really know how to explain it. My body sensations and the audio felt so far from reality and it was so incredibly fascinating. I feel like the 5-15 Hum is my "gateway drug" to go deep with all that breath has to offer. I perhaps did this for 3 minutes and I swear, I've never fallen asleep so fast in my life. I'm going to use this every night! (I even had a visual of one day being a super old lady and still using this method). If you have not used this one yet, I highly recommend it!

Started reading Just breathe by Dan Brule and did the conscious breathing (page 9). Very relaxing but the mind cannot stay still :) 10 minutes of it and I was looking at the time. Being still and focused is difficult and constant practice.

I did the 9D journey in classroom yesterday (Thursday). I have not slept since so it's been about 36 hours? Is that normal? I've tried tea, meditation, breathing techniques, etc. I am guiding a plunge and meditation in 6 hours. I'm sure the cold water will help me through the day. I'm guessing maybe my body is just processing?

I'm curious how others are deciding which type of breathwork to do in the morning and how they guide themselves, that is, set time intervals/hold durations if/when not using the material provided here?

In the past, I facilitated some 1:1 journeys where people felt "nothing". I know some history about those people and I see how far they are away from themselves. Also, they were not able to breathe deeply. They don't even believe that they have any problem, even though their symptoms speak for themselves. Ignorance level 9000. Questions: - Why were they not able to breathe deeply? Does trauma play a role? - Do you give people a chance for a "test session" who you know are FULL of stuck emotions? Even though the chance is high that they won't experience much? - Would you suggest only selling packages to those kinds of people? I had the chance to do a few journeys with that type of audience where they cracked up after session 3 or 4. Then things started to change.

So my health insurance lapsed today with no warning. I went to order myprescription and when it rung up as $400, I nearly (almost but not quite) lost my mind. My ears started to ring loudly and I took a moment to breathe and collect myself. I remained totally calm which was definitely new. It was just anxiety trying to take over and put me into fight or flight mode. I'm sure I will get the problem fixed but in the meantime I just said to myself that this is why we have credit cards.... emergencies! I can pay it off or leave even submit the claim after I'm reinstated. I am so happy to take the anxiety attack out of the equation just by simply, breathing.

So I dropped this post into the Breath Masters FB group the other day and hesitated to share it in here since, not 100% of the group are in my certification program... But then I thought ah Fu** it y'all here are my family too and collectively we're ALL part of The Breathwork Revolution, so why not spread the love!? If you've gotten any value from my breathwork experiences please consider jumping in on this contest/campaign. Your genuine feedback lights me up and gives me the juice to keep creating these experiences for you guys, so take a minute and hook us up! 🙏❤️ P.S. Contest closes in 2 days! Details below 👇 UPDATE: 1st Prize: Breathe Art + Shoutout on Social + 30 Minute Private Call/Strategy Sesh with Brian 2nd & 3rd Prize: Breathe Art + Shoutout on Social Step 1: Click the trustpilot link (bottom of post) Step 2: Share your review Step 3: Drop three in the chat when you're done Hard cutoff Date: Thursday, June 1st at 11:59pm ------------- Breath Masters family! You all mean the world to us, seriously. Your presence here, your dedication to personal growth, and your unwavering commitment to breathwork... it's fu*king inspiring! Now, I've got a favor to ask, and it's a big one. We need your raw, unfiltered stories about your experience with our community and the life-changing power of breathwork. Seriously, don't hold back. We want the juicy details, the breakthroughs, the tears, the "holy shit, this changed my life" moments. Your stories are like beacons of light for others who are searching for something more. They need to hear your real-life experiences, your triumphs, and even the challenges you've faced along the way. Your words have the power to inspire the hell out of them and bring them into this beautiful movement. We’re already making a massive impact but it’s time to take it to the next level. By sharing your honest reviews and testimonials, you become the reason someone else takes that first courageous step toward healing and self-discovery. Your stories can ignite hope, kick fear in the ass, and unleash the untamed power within others.

Calling all revolutionaries! Exciting News Alert: Pumped to announce that I'll be hosting my final live certification training of the year in the breathtaking paradise of Bali, from July 8th to 14th 🚀 This Level One Certification is unlike anything you've experienced before, ideal for anyone who may be struggling online OR prefers a more hands on approach. Just ask our previous students who joined us in Perth, Australia earlier this year. Their minds were blown as they emerged from our intensive 5-day program brimming with confidence and newfound skills. Imagine what you can achieve in a concentrated 7-day residential container where you'll teach and receive guidance every single day. Our mission? To empower the next generation of Master Breath Coaches and create a tidal wave of impact with this revolutionary work. Brace yourself for the transformational experience of a lifetime. Click here [link: https://www.xpand.community/products/breath-masters-level-1-certification-training] for all the juicy details. Now, here's the cherry on top: As a special offer exclusively for members of this remarkable community, we offering a massive discount, and flexible payment plans are available if needed. This experience will change your life, I guarantee it 🔥 If you're ready to join the revolution, send me a direct message or drop an email to brian@yogilab.com, and I'll provide you with all the additional details. Viva la revolucion! ✊ - Brian

Been waiting a long time for this to drop. App is now live and it's solid! Scan the link or search Skool on iOS in the app store. See y'all there! x

DOES THIS PROMOR SPEAK TO YOU? PLEASE LET ME KNOW

Who will be part of it ? I can not wait 🤍✨

I would like to say how grateful I am to everyone in this community. Here I learned to be patient, to try to look through the eyes and respect the other's story and most importantly how I have an incredible baggage to exchange with people from all over the world. I think I read a post by Brien saying that he didn't realize what an incredible human being he was and I more or less got here with that same feeling and realized that even surrounded by yoga masters and therapists I had my structure built with a lot of foundation and resilience. Everyone has been very loving and respectful to me and I hope I have at least contributed a little to the Sangha. This amazing community. Gratitude.

Hi all. It's been a while. I recently took a long hiking trip to the Grand Canyon. During that time, I did some breahtwork, of course. However, I fell out of my rhythm of doing my solid morning breathing routine. Since returning home, I allowed myself to continue to slip out of my routine. I began noticing some depression creeping in. I got back to my mat today and am reminded how vital this work is. I am really looking forward to starting class in June. I really appreciate this community. Thank you all.

Which Skool app is the correct app, since today I got proposed to download an other Skool app (with the white logo)

Thank you @Joyce Harris for that amazing journey today. It helped me remember to be more present with my family and myself. 💜💚

I have been able to facilitate some powerful sessions lately. One was on Thursday with a small group on Zoom. One participant was wearing a CGM (Continuous Glucose Monitor) due to having type II diabetes, and was amazed to take note of her glucose go down by 14 POINTS and remain stable for the rest of the session (I followed up with her 4 hours later, and it had remained level 😱) The other victory was this morning which was my 5th session with a lady in Finland who has had chronic asthma most of her life. I gave her homework to do during each week, but have only done the parasympathetic Journeys in the past. This morning we decided to do the do the 5 Primary Trauma Imprints. I made sure to go over the gas and brake pedals. She breathed like a total champ. . .only coughing quietly a couple of times, then doing 45 minutes of reintegration. "I didn't even realize I needed therapy"

Any French Breathmasters ? I have never experienced any Breath work Journeys in my native language which is FRENCH so if anyone needs to practice I will be more than happy to experience it with you 🥰✨

Hello fellow breathers! I've been immersing myself in various resources about breathwork techniques related to trauma, autoimmune diseases, the science behind them, and their applications in business. I'm in the process of compiling a list, and I would love for you to contribute your favourites. Let's come together to share our thoughts, reviews, and feedback. Breathwork: 1. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques by Patrick McKeown 2. Breath: The New Science of a Lost Art by James Nestor 3. The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions by Richard P. Brown and Patricia L. Gerbarg 4. Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich 5. The Science of Breath: A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic, and Spiritual Development by Yogi Ramacharaka 6. Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond by Dan Brule 7. The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth by Dennis Lewis 8. Breathing: The Master Key to Self Healing by Andrew Weil 9. The Art of Breathing: The Secret to Living Mindfully by Danny Penman 10. Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Belisa Vranich, Brian Sabin Trauma: 1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 2. Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine 3. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter A. Levine 4. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine

I am so touched by the 5 trauma imprints - beyond. And seeing Brian crying at the end resonates with me so deeply. Hearing his global vision. I’m so grateful to have found him. And you all 🙏

Hey everyone, I have a deep level of respect for coaches who are able to also put themselves out there as someone who others can trust DURING this intimate process! I also have some questions. The first is, with this type of special work, isn't it natural for many moments to come up during the process of coaching clients, where people begin to develop a trust in you that can go into romantic intimacy? How do coaches deal with that? The second question is, as coaches and facilitators, how did you develop the courage to put yourself out there as someone who could actually be the one to shoulder that type of responsibility, to help guide people thru these highly personal moments? It takes a special coach to be able to create the secure space for people to open themselves fully exposed to a deep healing with someone else being there? One one hand, I see how important this work is for many of us breathers, and that the utmost privacy and security is saught out ( no interruptions, locked doors) for when we go through journeys.... and that got me thinking about the courage a coach would have to facilitate the process of another. Highly intimate stuff and it requires alot of trust it would seem. I'd be happy to hear perspectives from both male and female facilitators on these curiosities I have. Much respect. I think for me when it comes down to it, it would be about resolving the "I AM good enough, and strong enough" to shoulder this type of responsibility. It's something that I personally value having just in general, to be able to hold space like that for a partner in my life, for my future family, or a friend going through a tough time, or even for myself going through life. thank you

@Brian Kelly On Wednesday, May 10th at 9:00 Amsterdam time or 3 pm Bali time, I will be presenting the self-love and forgiveness journey, but in Dutch. For those of you who speak Dutch, it will an interesting experience, and for those of you that don't speak Dutch, it might be a good time to see if your subconscious understands a language you're not familiar with. Emile Verkerk is inviting you to a scheduled Zoom meeting. Topic: Emile's zelfliefde en vergeving Time: May 10, 2023 15:00 Bali also 9:00 Amsterdam Join Zoom Meeting https://zoom.us/j/93410132055?pwd=aERQZnd2a28wajIrQjZLL2NtbkRydz09 It's part of my Breath Master training, so all are invited to join. (actually the first 100 can join) much love ❤ Emile

There has been a bit of discussion Relating to resistance for longer breath Journeys and I figured it would be good to press into that a little more to see if we can gain some insight. I've got my own hypotheses (some of which conflict with others)... but I am curious on other people's insight/thoughts this phenomenon (or if you even experience this resistance at all)

Hello beautiful people 🌹 How often or soon can I do the Journeys. Do I have to wait for a week or can I just follow my feeling and intuition? What’s recommended? 🙏

Hi the community, I just make this mix audio/video, breath, listen, drift and embrace the univese😍! Watch till the end to see our mother earth🌎. Want to share with you and get your feedback 🙏 https://youtu.be/f_BiQX8-1tk Let me know if u like it. I am willing to create others with visual effects, sounds, music, embedded messages, and all in artistic manner😊👌🎧

Hi guys, want to share my experience very early this morning like 5am. I was dreaming and discussing with a person in my dream who told me u should lock your door, here it's not safe, I said no my home is safe no one so far enter I am in safe place. At that moment, I feel like someone entered my home, then, I felt presence in my room shaking me, I was half awaken, because I start to see my room and open eyes, then I felt so strong energy coming to me.. It was like a big dark cloud coming to me. Shaked me. First time I have such experience 😬! In the beginning it was scary, then I get my forces and said.. U know am only filled with love I can give out only love. What do u want from me? . If u are a death, looking for the light just forgive others and yourself, follow your heart. you will surely find the light by yourself. No place here in earth for hate, no place for méchanceté. Our earth is just filled with love to all. It's gone! I am awake! But filled with such huge energy I felt in all my body. It was an entity but I still don't know who is it!and why visiting me. The darkness astonished me. I had just intuition about the intrusion in my dream just before.. Wow crazy thing!!! Whatever, I am not scared about any of them.. I pray for All the people who died and stayed in earth to find the light and converge to the source. I feel protected by higher spirit and feel good. 🙏 I am not pretending nor willing to help souls to find the light.. They have to manage by them self's 🚦💡. I am protected and guided. 🙏

I am going on a silence quest 18th of may and just wanted to share my post from Facebook with my breath family. Never forget your sweet body ❤️ Sweet, beautiful body 🙏🏻❤️ There I was again today. In the sun in the doorway of my beautiful house. Tie the next round of prayer bags. Today was about my body. That beautiful body that I get to live in. The body that I have filled up with drugs, booze, cigarettes, medicines and unhealthy food for years. The body I took for granted for years and cared nothing about. I thought it was ugly, fat, too skinny, too red, not sexy, not feminine, too fat and so many other things. The body that has been abused, not rested, broken, damaged, burned and often not taken care of. The body that had to go on, whatever happened, gas, go and on. Today all bags went full of confidence in this beautiful body. Love for my beautiful body. Despite the fear of pain, hunger, fatigue, restlessness, insomnia, tension and all the other things that go through my mind on the way to the Silence Quest. Thank you dear body for your strength, your health, your softness and carrying me all this life. Thank you for all the feelings, emotions and experiences! Vulnerable but oh so strong! And even if it doesn't always work out, I'm doing everything I can to take good care of you these days ❤️🙏🏻❤️ https://open.spotify.com/track/1QQUZeG6qa90sPHIAuHbgj?si=bProp5fpTCqtspjXC-lK0Q

While waiting on my son and his girlfriend coming out of a shop I sat on a bench. It was busy around me and I just found me doing a 4-2-6 excercise and I became calm and could close myself off for the crowd around me 🙏🥰

'Cause I'm needing a little bit of love A little bit of love, a little bit of love My beautiful people! Hope you all feeling well and blessed ✨ Here I am today to ask you a shared of love!! I can’t wait to experience the love and forgiveness journey! In order to unlock this beautiful gift I need from you guys! A little bit of love, a little bit of love ♥️ 15 likes to unlock⏱️ I will have a Meditation today and will be sending to this community the best universal magical healing energies to accelerate the process and recovery for all of you. I bless u all, have a magnificent day 🔥⚡️ Thank you for the help! 🤏🏻

Hello everyone! I would like to hear your opinion on this. Do you prefer music with lyrics, no lyrics or a combination, when you are doing a Breathwork journey? And how about a favorite song? 😍💃🕺 Thank you for your inspirational feedback! 🙏💜