STRETCHING TIPS🔥 Pancake Stretch Technique: Focus on your pelvic tilt during pancake stretches. Tilt your hips forward to stretch deeper without straining your lower back. How To Do A Pancake Stretch- 1. Sit on the floor with straight legs. 2. Spread your legs as far apart as comfortable. 3. Lean your torso forward. 4. Support your upper body with your hands. MOVEMENT/HANDSTAND TIPS🔥 Hollow Body Drill: Build your handstand foundation by practicing hollow body holds for 20 seconds. Engage your core fully—it’s the same position you’ll hold upside down. Form is crucial: Maintaining contact between your lower back and the floor is essential to avoid putting strain on your spine. Progression: You can start with your knees bent and gradually progress to extending your legs fully for increased difficulty. Variations: You can add arm variations like extending them overhead or behind you to further challenge your core. Crush it y’all!