One thing I am 'doing better' is organizing replays so they're more useful and findable. Can you take a look at this spreadsheet and let me know your thoughts https://docs.google.com/spreadsheets/d/1ZdM45iRkbWptr-SFcQmfTamKEVtQf75LA17ESLJWBRU/edit?usp=sharing

which means it's time for some Friday wins. This is where you look back at your week and come up with 3-5 things you're proud of. They do not need to be 'big' or impressive. In fact most of the time they seem small and ordinary. BUT the act of noticing what you did for you is powerful in your brain. Maybe you came to coaching or a breathing session. Maybe you worked on the quick start or the talking stock exercise. Maybe you noticed something your brain said and didn't judge yourself. It's your turn! Let's celebrate.