what is a daily habit you have that has shifted your identity and how has it benefited your life? little habits can make an atomic shift in your identity It's the whole thesis of a book called “atomic habits” Think about it.. What you do in your day… compounds over time Everyday I go to the gym, make a youtube video, go into a sauna and get sun first thing in the morning… These things have completely shifted my life over time Sun helps with better consistent sleep, video is my passion frequency, gym regulates my hormones and I love it and sauna detoxes toxins out of my body Here is the thing… the first 2 weeks there won't be a big difference But one day you'll look back and see that you have become a new you What are the main small things you do each day that have gone into your self image? Remember, a huge subconscious drive is to be consistent to how you define yourself and how you see yourself (your self image) Habits are surface level and deeper is identity and how you see yourself When you pair your daily habits with your inner self image…. That's where magic happens! The good news is… You can start small! What’s a small habit you can do each day to wire in a new you? What's a habit you do everyday that is on autopilot that you can let go of? what is a daily habit you have that has shifted your identity and how has it benefited your life? the comments below!

here is a meditation from high vibe school to celebrate hitting 30K people in the high vibe tribe! whats your favorite part of this tribe? any suggestions to make it better? anything else you'd like to see? let me know in the comments below!