@Debbie Compton Very cool and right up my alley. I went to your website and I am impressed with all that you offer. I love the book. What a beautiful mixture of so many people with experience and expertise. I am so impressed. I have been an RN for 38 years, and I cared for both of my parents as well first in their own home to attempt to keep them as independent as possible with assistance. Then for the last 6 years in my own home. My mother had Parkinson's and my father had multiple issues with mild dementia. Through it all I maintained my health with plant-based eating, regular movement, plenty of sleep and a very small social life. I call myself the Caretaker's Mentor and my tag line is we must care for ourselves while we care for others, for they will be leaving, but we will still be here. People come to me on the regular for guidance through the healthcare system and also information about caring for elderly loved ones at home. Thank you for all you are doing and for your beautiful book and work.

@Pod Guesters yes. - the Blue Zones are for real!🔵 Let's all live that way 🤩

Free Pass and 11/20 would work for me