I captured these two pics in Dali,Yunnan province, this little pond lies in front of a temple on Cangshan mountain, it's reall a quiet and peaceful place.

@Evelyne Vincent @Kayla Li @Mariel Liang @Mina Min @Nur Damla Korkmaz @Sara Li @Shirley Lee @Ute Delsing @Windy Wang @Bruno Dart @Fulya Acun @Dannie Li @Soooda Feng @Khalil Ghacha @Davor Radić @Poppy Pp @Cavin Cai @Jojo Raja @Natalie Cosmopolitan @Ada Ada @Ann Shi @Mj Xie @Richard Shao @Cmin Cheung @Juan Romero @Linda Wang @Nza Kurdi @Arturo Montoya @Rory Yuan @Barsha Debnath @Smith Jess Thanks everyone for joining today’s class and practicing with me! Really appreciate you showing up and putting in the effort—keep it up! Huge shout out and thanks to my assistant @Mariel Liang ! A big thank you to our special guest @Coach Miguel ! LEARNING TOGETHER, IMPROVING BIG TIME! 🚀

Usually i will do three to five times each week. Use dumbells, barbell, elastic rope and spinning bike. I like to workout my muscles. I want big muscles. But nowadays i don't want to use heavy lifts. It's so cold. When the wheather being warmer, I'll make a plan to do harder. If you know what i mean. 😅🤣

2 and a half hours! I hope you enjoy the AMA session! Download link !!

Thank you so much for participating and speaking guys!! Really! @Jas Karan @Serge Gray @Mariel Liang @Nza Kurdi @Jenny Yu @Gulistan Asan @Fulya Acun @Evelyne Vincent @Mei Chen @Nigar Aliyeva @Barsha Debnath @Sara Li @Natalie Cosmopolitan @Mina Min @Oleg Startsev @Shirley Lee !! Serge, just remind me if I did not mention any person who participated!!