I recently purchased Taima Titanium pots, cutting board and water bottle. Advertised as non toxic cookware, completely safe, etc and then I read elsewhere titanium can cause brain cell damage. Which one is true?

With cold and flu season ramping up and Thanksgiving just a few weeks out, I wanted to share what the research actually shows about sodium, potassium, magnesium, and immune health: - Potassium: Acts as a natural anti-inflammatory agent in your body, helping to dial down unnecessary immune activity while protecting against infections. The epidemiological data indicate that a low potassium status is associated with a higher frequency of infections. Not necessarily causation, but the research suggests there's something real happening here. - Magnesium: About half of US adults don't get enough magnesium. Deficiency shrinks your thymus gland (where T cells mature), weakens those T cells' ability to fight threats, and promotes chronic inflammation — actively impairing immune response. Not exactly what you want heading into the season of stressed-out travel and questionable hand hygiene at family gatherings. - Sodium: Effects vary by condition, but for typical colds and flu, it matters most once you're sick — you're losing it rapidly through fever and sweat. I've seen it countless times: people get sick, stop eating, aren't thinking about electrolytes, and recovery drags out. We need about 4–6 g of sodium, 3.5–5 g of potassium, and 400–600 mg of magnesium daily to support your immune system this holiday season and beyond.

Getting sunlight within 30 minutes after waking up helps your body recognize it’s daytime — making it easier to fall asleep at night and wake up feeling refreshed. Even just 10 minutes of morning light can make a big difference for both adults and children. My name is Priscila Stagliorio. I’m a pediatrician from Brazil, currently working in the U.S. as a Patient Advocate with Dr. Serge. I’m not practicing medicine here, but I love using my medical background to guide and support people on their wellness journey—mind, body, and spirit. Better Sleep Habits for Everyone: Avoid sugary foods and caffeine at least 2 to 3 hours before bedtime. Sugar spikes energy levels, while caffeine blocks melatonin and delays sleep onset. Turn off screens about 1 hour before bed (or earlier if possible). Blue light delays melatonin production and keeps the brain alert longer. Keep electronics out of the bedroom whenever possible — TVs, tablets, and phones can interfere with sleep quality for all ages. Start your bedtime routine about 45 to 60 minutes before sleep. Repeating calming steps each night — like a bath or shower, dim lights, quiet reading, or gentle stretching — helps your body slow down and recognize it’s time to rest. Limit fluids about 30 to 45 minutes before bed. This helps prevent waking up during the night to use the bathroom. Keep the room cool, dark, and quiet. The ideal temperature is around 68 to 72°F (20 to 22°C). End the day with connection and calm, ideally during the last 10 to 15 minutes before sleep. A few minutes of gratitude, gentle conversation, prayer, or mindfulness help lower stress and prepare the body and mind for deep, peaceful rest. Let’s Connect 💬 What’s your biggest sleep challenge right now — yours or your child’s? Which topic would you like me to explore next time?