I have been feeling anger within this week. I didn't spiral, I noticed that I was getting angry and looking within my head for stuff to reinforce my emotions. I stopped and took a breathe, realizing my anger was showing me what and who I should be around. It does sadden me that the people I've known for a lifetime still perceive as they do. I know I'm doing the correct thing for me and others like me. Tony why do people not want to see another persons transformation? Why would they take the time to prove that you are not what you are or becoming??

A life I don't want to run away from. To achieve some level of contentment within my everyday life.

The urge promises relief through numbness TBH, takes me out of the reality of current life, knowing that you have come a way in life but still feel like you have stood still. Long term urge just reestablish the lack of worth that I have/am in life...... Pisses me off.🥴.. Tired of the roundabout I've been on for years

One belief I'd like to loosen is believing I'm not a worthy person.

Kindness