This week reminded me how important honest feedback is — not just from friends or training partners, but even inside our own families. It’s never comfortable to tell someone the truth… and it’s not always comfortable to hear it either. But that’s exactly why it matters. Too often we get surrounded by voices that only tell us what we want to hear. And on the other side, we see overpraise — parents, family, coaches calling everything “awesome” when it was only a little better. It feels good in the moment, but it weakens character over time. Longevity — mentally and physically — requires something different: Honesty spoken with intention. Feedback given with care. Correction that builds, not breaks. So here’s your Mindset Friday drill: • Look at your circle and your family — who gives you honest, respectful truth? • Notice your own reactions — do you get defensive or do you receive feedback? • And look at where you might be overpraising or avoiding the hard conversations. The people who help you grow are the ones who keep you honest. And the strength to receive that truth is what keeps you aging strong. Live Long. Live Strong.

There are categories for this community and I'll be grouping Egan's posts into the following categories: - General discussion (this is where you can post your questions too) - Upcoming events - Workouts / Mobility - Mindset If you want to see all the posts just click on the "All" category to see everything.

Alright — this is the movement I was teasing on Instagram. A lot of people think this is just an ab exercise, but it’s actually one of the best all-around core-strengthening, shoulder-stabilizing, and joint-protecting movements you can do as you age. Let me show you the barbell version first… (you demonstrate slowly & controlled) Notice how I keep the tension through the entire range — I’m not relaxing at the bottom — I’m maintaining that core brace and shoulder engagement. Now — I know not everyone has a barbell at home — so here’s how you can do the exact same movement with what you do have. You can use: – a wheel – a band – sliders – or even just a towel on a smooth floor (you show home version) The key is not the equipment — it’s the mechanics: Core tight, hips in control, shoulders active, and slow consistent breathing. This movement has kept my core and shoulders strong for decades — and I’m still doing it at almost 60 years old. Your goal is quality — not speed — and not reps. Move well. Build strength. Protect your body. Live Long. Live Strong.” Training notes: How often: 2–3x per week Focus: – time under tension – slow descent – controlled return – zero collapsing at extension -body stiff Common mistakes to avoid: – dropping too fast – letting shoulders sag – arching lower back – rushing reps -returning to start leading with your butt -Keep your court tight the whole time

Most people wait for motivation. They wait for the perfect day… the perfect energy… the perfect mood. But the real difference makers? They show up anyway — ESPECIALLY on the days they don’t feel like it. Do the basics right. Do them consistently. That’s how you age strong. 👇 Comment “I showed up” if you trained today — even if you didn’t feel like it. Live Long. Live Strong. #StayRelentless

Egan will be live in the Longevity Lab community today for Q&A at 1pm. Bring any questions you have or just show up to talk story!