It is common for us to be more critical of our own bodies. Today, I would like to invite you to consider the following, and you will be journaling afterward. Please acknowledge your triggers. Do you experience shame or disgust that compels you to judge yourself so harshly? Consider any physical blocks. Where in your body do you feel tension or pain? Our emotions are interconnected, and our bodies often provide the first direct signals. With that in mind, your body may be communicating with you by manifesting your fears or negative habits, such as overeating, keeping the shades drawn to block out light, or smoking. Let us confront that shame. Please stop fighting it and stop trying to fix it. Sit with those uncomfortable feelings of shame, and please do not judge yourself. Finally, let's flip the script! Thank your body for protecting you. Then, replace this judgment with empowering truths. For example, giving life, taking a long walk, or having a good run—these are things your body does for you, and acknowledging them is key to acceptance, which then empowers it to give more. What are the benefits? You may automatically change your eating habits. You may automatically change your wardrobe. You may even start feeling and glowing in a different light.

Thank you for joining the workshop. Gosh I cant even express how much I loved sharing this with you its just beautiful. I would love for you to share your take away & what is the most terrifying part of your goals. In love & light. Monica https://us06web.zoom.us/rec/share/znoDqydC3QmgPj_P37JBXCU3X2_BE_hwyMFfH_fMD7hwOv8bPqPTC_0Q3FXa_yZJ.2ZYrWh9ySGNBovLg Passcode: T3&Du546

In your practices this week carry your magic totem. A rock; a crystal, or even paper clip. This is a reminder when things get a bit overwhelming that there are moments of peace. You create the boundaries of accepting only goodness. Each morning express gratitude. And let your pocket hug know how much magic in the the day its given to you. In the evening, hold your totem and think of all the good things, miracles, simple pleasures; take a moment to write them down. The idea is never go to bed in heaviness and wake up with optimism that more good things are arriving. Bring yourself the calm in expressing gratitude in the little things that brought you joy. Each day you will see the list grows. Remember ice cream brings our childhood fun. Like brain freeze and laughing about it with siblings and friends because your facial expressions are hilarious. These are the small universe hugs that make it special. Your magical totem will continue to honor and bring you joy. This crystal grid is our connection with our spiritual guides. Happy magical moments.

What an amazing hour. Thank You!!!! Today's oracle card from the TRUST oracle deck from Earth Moon Magic. BE & CALLING. Today you felt a calling that to change your outer circumstances you desire a change from within. To BE is to allow yourself to be in the here and now. So fitting for today and I am more than grateful to have that hour. 🙏

I am excited to spend an hour in chatting and diving into our language of self love. Have a rubber band If you have a crystal (rose quartz, amethyst, or Clear Quartz bring it with you) A cup of your favorite tea or beverage Monica Martinez is inviting you to a scheduled Zoom meeting. Topic: Monica Martinez's Zoom Meeting Time: Aug 9, 2026 02:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/76958691695?pwd=4PtzY7joYeqa01tq0HaSBHL4KpB0DK.1 Meeting chat link https://us04web.zoom.us/launch/jc/76958691695 Meeting ID: 769 5869 1695 Passcode: 0ZrrKL --- Join by SIP • 76958691695@zoomcrc.com Join instructions https://us04web.zoom.us/meetings/76958691695/invitations?signature=csns082nwL4t743i479gvgSvwvZY_wvZp0gBrMjzFK0